42.0 km | 07:36:48 | 10:52/km日期: 2023-08-23 04:00 - 總爬升: 1346 m - 平均心率: 131 - 卡路里: 2268 Cal - 總步數: 60540 - 平均步頻: 132 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 87%
Pace: 07'59" / 07'44" / 07'50" / 07'46" / 07'56" / 10'53" / 08'12" / 08'59" / 07'46" / 08'31" / 12'58" / 10'37" / 13'34" / 08'16" / 13'01" / 13'05" / 11'37" / 11'20" / 11'08" / 12'27" / 07'47" / 11'48" / 10'04" / 09'34" / 14'27" / 10'22" / 10'30" / 11'22" / 15'38" / 12'39" / 13'48" / 14'25" / 11'29" / 13'07" / 07'02" / 08'42" / 09'10" / 10'26" / 12'07" / 16'02" / 13'13" / 10'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+00'55") | 1001 / 1001 | 169 / 73 |
2 | | 07'44" (+00'41") | 1001 / 2003 | 183 / 70 |
3 | | 07'51" (+00'48") | 1000 / 3003 | 174 / 73 |
4 | | 07'51" (+00'48") | 1000 / 4003 | 180 / 70 |
5 | | 07'50" (+00'47") | 1000 / 5003 | 182 / 70 |
6 | | 10'53" (+03'50") | 1001 / 6004 | 148 / 62 |
7 | | 08'14" (+01'11") | 1001 / 7005 | 164 / 73 |
8 | | 08'57" (+01'54") | 1000 / 8006 | 158 / 70 |
9 | | 07'49" (+00'46") | 1001 / 9007 | 171 / 74 |
10 | | 08'32" (+01'29") | 1001 / 10008 | 164 / 71 |
11 | | 12'55" (+05'52") | 1001 / 11009 | 118 / 65 |
12 | | 10'42" (+03'39") | 1000 / 12010 | 130 / 71 |
13 | | 13'27" (+06'24") | 1002 / 13012 | 132 / 56 |
14 | | 08'22" (+01'19") | 1000 / 14012 | 159 / 74 |
15 | | 13'09" (+06'06") | 1000 / 15013 | 113 / 67 |
16 | | 13'09" (+06'06") | 1000 / 16013 | 118 / 64 |
17 | | 11'24" (+04'21") | 1000 / 17013 | 132 / 65 |
18 | | 11'37" (+04'34") | 1001 / 18015 | 126 / 68 |
19 | | 10'56" (+03'53") | 1000 / 19015 | 128 / 70 |
20 | | 12'16" (+05'13") | 1000 / 20016 | 127 / 63 |
21 | | 08'07" (+01'04") | 1000 / 21016 | 160 / 76 |
22 | | 11'54" (+04'51") | 1000 / 22017 | 121 / 69 |
23 | | 09'39" (+02'36") | 1001 / 23018 | 134 / 77 |
24 | | 09'49" (+02'46") | 1000 / 24019 | 132 / 76 |
25 | | 14'39" (+07'36") | 1000 / 25019 | 101 / 67 |
26 | | 10'06" (+03'03") | 1000 / 26019 | 137 / 72 |
27 | | 10'46" (+03'43") | 1001 / 27020 | 129 / 71 |
28 | | 11'17" (+04'14") | 1000 / 28021 | 121 / 72 |
29 | | 15'43" (+08'40") | 1000 / 29021 | 101 / 62 |
30 | | 12'38" (+05'35") | 1000 / 30021 | 113 / 69 |
31 | | 13'48" (+06'45") | 1000 / 31022 | 106 / 68 |
32 | | 14'17" (+07'14") | 1001 / 32024 | 109 / 64 |
33 | | 11'18" (+04'15") | 1000 / 33024 | 127 / 69 |
34 | | 13'00" (+05'57") | 1000 / 34025 | 116 / 66 |
35 | | 07'03" | 1000 / 35025 | 181 / 78 |
36 | | 08'56" (+01'53") | 1000 / 36025 | 152 / 73 |
37 | | 08'49" (+01'46") | 1000 / 37026 | 147 / 76 |
38 | | 10'46" (+03'43") | 1000 / 38027 | 124 / 74 |
39 | | 12'24" (+05'21") | 1001 / 39028 | 108 / 74 |
40 | | 16'03" (+09'00") | 1000 / 40029 | 104 / 59 |
41 | | 12'40" (+05'37") | 1001 / 41030 | 127 / 61 |
42 | | 11'08" (+04'05") | 971 / 42002 | 128 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
301.25 km New Balance fuelcell propel v4 累積 :
616.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'44" | 00:15'43" |
3 | 07'50" | 00:23'33" |
4 | 07'46" | 00:31'19" |
5 | 07'56" | 00:39'15" |
6 | 10'53" | 00:50'08" |
7 | 08'12" | 00:58'20" |
8 | 08'59" | 01:07'19" |
9 | 07'46" | 01:15'05" |
10 | 08'31" | 01:23'36" |
11 | 12'58" | 01:36'34" |
12 | 10'37" | 01:47'11" |
13 | 13'34" | 02:00'45" |
14 | 08'16" | 02:09'01" |
15 | 13'01" | 02:22'02" |
16 | 13'05" | 02:35'07" |
17 | 11'37" | 02:46'44" |
18 | 11'20" | 02:58'04" |
19 | 11'08" | 03:09'12" |
20 | 12'27" | 03:21'39" |
21 | 07'47" | 03:29'26" |
22 | 11'48" | 03:41'14" |
23 | 10'04" | 03:51'18" |
24 | 09'34" | 04:00'52" |
25 | 14'27" | 04:15'19" |
26 | 10'22" | 04:25'41" |
27 | 10'30" | 04:36'11" |
28 | 11'22" | 04:47'33" |
29 | 15'38" | 05:03'11" |
30 | 12'39" | 05:15'50" |
31 | 13'48" | 05:29'38" |
32 | 14'25" | 05:44'03" |
33 | 11'29" | 05:55'32" |
34 | 13'07" | 06:08'39" |
35 | 07'02" | 06:15'41" |
36 | 08'42" | 06:24'23" |
37 | 09'10" | 06:33'33" |
38 | 10'26" | 06:43'59" |
39 | 12'07" | 06:56'06" |
40 | 16'02" | 07:12'08" |
41 | 13'13" | 07:25'21" |
42 | 10'30" | 07:35'51" |
42.0 | 206'31" | 07:36'48" |