11.5 km | 01:00:49 | 05:17/km日期: 2016-03-19 06:44 - 卡路里: 579 Cal - 總步數: 10088 - 平均步頻: 165 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 99%
Pace: 04'49" / 05'47" / 05'39" / 05'27" / 05'17" / 05'15" / 05'22" / 05'08" / 05'13" / 04'55" / 05'00" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'51") | 1008 / 1008 | 176 / 97 |
2 | | 05'38" (+00'43") | 1002 / 2011 | 177 / 99 |
3 | | 05'22" (+00'27") | 1005 / 3016 | 180 / 103 |
4 | | 05'18" (+00'23") | 1007 / 4024 | 180 / 104 |
5 | | 05'12" (+00'17") | 1005 / 5029 | 181 / 105 |
6 | | 05'20" (+00'25") | 1005 / 6035 | 181 / 103 |
7 | | 05'07" (+00'12") | 1010 / 7045 | 183 / 106 |
8 | | 05'05" (+00'10") | 1008 / 8053 | 183 / 106 |
9 | | 04'55" | 1003 / 9056 | 184 / 110 |
10 | | 04'59" (+00'04") | 1003 / 10060 | 182 / 109 |
11 | | 05'25" (+00'30") | 498 / 10558 | 174 / 106 |
3月累積里程 : 514.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'47" | 00:10'36" |
3 | 05'39" | 00:16'15" |
4 | 05'27" | 00:21'42" |
5 | 05'17" | 00:26'59" |
6 | 05'15" | 00:32'14" |
7 | 05'22" | 00:37'36" |
8 | 05'08" | 00:42'44" |
9 | 05'13" | 00:47'57" |
10 | 04'55" | 00:52'52" |
11 | 05'00" | 00:57'52" |
11.5 | 05'55" | 01:00'49" |