14.1 km | 01:35:58 | 06:48/km日期: 2016-03-13 06:42 - 總爬升: 115 m - 平均心率: 119 - 卡路里: 1078 Cal - 總步數: 15086 - 平均步頻: 157 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'06" / 06'37" / 07'15" / 08'01" / 08'41" / 07'10" / 07'45" / 05'39" / 05'31" / 06'22" / 07'12" / 06'28" / 06'09" / 06'21" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 | 156 / 104 |
| 2 | | 06'34" (+01'06") | 1007 / 2008 | 156 / 97 |
| 3 | | 07'16" (+01'48") | 1006 / 3014 | 150 / 91 |
| 4 | | 07'55" (+02'27") | 1002 / 4017 | 155 / 80 |
| 5 | | 08'40" (+03'12") | 1009 / 5026 | 150 / 76 |
| 6 | | 07'07" (+01'39") | 1006 / 6032 | 153 / 91 |
| 7 | | 07'39" (+02'11") | 1002 / 7035 | 133 / 97 |
| 8 | | 05'39" (+00'11") | 1008 / 8043 | 164 / 107 |
| 9 | | 05'28" | 1008 / 9051 | 162 / 112 |
| 10 | | 06'20" (+00'52") | 1007 / 10058 | 161 / 97 |
| 11 | | 07'11" (+01'43") | 1000 / 11059 | 165 / 84 |
| 12 | | 06'26" (+00'58") | 1002 / 12062 | 163 / 94 |
| 13 | | 06'07" (+00'39") | 1004 / 13066 | 168 / 97 |
| 14 | | 06'20" (+00'52") | 1007 / 14074 | 167 / 94 |
| 15 | | 07'19" (+01'51") | 79 / 14154 | 169 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
58.83 km 
MIZUNO 8KN-18040 累積 :
431.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'37" | 00:12'43" |
| 3 | 07'15" | 00:19'58" |
| 4 | 08'01" | 00:27'59" |
| 5 | 08'41" | 00:36'40" |
| 6 | 07'10" | 00:43'50" |
| 7 | 07'45" | 00:51'35" |
| 8 | 05'39" | 00:57'14" |
| 9 | 05'31" | 01:02'45" |
| 10 | 06'22" | 01:09'07" |
| 11 | 07'12" | 01:16'19" |
| 12 | 06'28" | 01:22'47" |
| 13 | 06'09" | 01:28'56" |
| 14 | 06'21" | 01:35'17" |
| 14.1 | 08'34" | 01:35'58" |
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