42.6 km | 07:42:27 | 10:51/km日期: 2023-08-21 03:59 - 總爬升: 1415 m - 平均心率: 136 - 卡路里: 2300 Cal - 總步數: 60592 - 平均步頻: 131 - 平均步幅: 70 cm
Pace: 07'23" / 07'14" / 07'39" / 06'59" / 07'21" / 08'11" / 07'53" / 08'37" / 11'15" / 08'33" / 12'31" / 10'35" / 07'40" / 09'07" / 11'15" / 11'54" / 11'28" / 11'07" / 17'40" / 12'12" / 14'16" / 11'09" / 12'47" / 13'30" / 12'23" / 13'18" / 09'41" / 12'32" / 12'06" / 15'37" / 10'33" / 08'46" / 09'06" / 11'23" / 11'23" / 13'40" / 11'18" / 12'13" / 11'42" / 10'27" / 12'04" / 09'40" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'22") | 1001 / 1001 | 178 / 76 |
| 2 | | 07'13" (+00'13") | 1000 / 2001 | 182 / 75 |
| 3 | | 07'39" (+00'39") | 1000 / 3002 | 169 / 76 |
| 4 | | 07'00" | 1001 / 4003 | 180 / 78 |
| 5 | | 08'04" (+01'04") | 1000 / 5003 | 161 / 76 |
| 6 | | 07'27" (+00'27") | 1002 / 6005 | 174 / 76 |
| 7 | | 07'58" (+00'58") | 1000 / 7006 | 158 / 78 |
| 8 | | 08'36" (+01'36") | 1000 / 8006 | 148 / 78 |
| 9 | | 11'22" (+04'22") | 1000 / 9007 | 124 / 70 |
| 10 | | 08'24" (+01'24") | 1001 / 10009 | 162 / 73 |
| 11 | | 12'38" (+05'38") | 1000 / 11010 | 124 / 63 |
| 12 | | 10'30" (+03'30") | 1001 / 12011 | 139 / 68 |
| 13 | | 07'45" (+00'45") | 1000 / 13011 | 171 / 75 |
| 14 | | 09'03" (+02'03") | 1001 / 14012 | 146 / 75 |
| 15 | | 11'35" (+04'35") | 1000 / 15012 | 125 / 68 |
| 16 | | 11'34" (+04'34") | 1001 / 16013 | 125 / 69 |
| 17 | | 11'29" (+04'29") | 1000 / 17014 | 124 / 69 |
| 18 | | 12'51" (+05'51") | 1000 / 18014 | 118 / 65 |
| 19 | | 16'07" (+09'07") | 1000 / 19014 | 105 / 58 |
| 20 | | 12'18" (+05'18") | 1000 / 20014 | 126 / 64 |
| 21 | | 14'11" (+07'11") | 1000 / 21014 | 113 / 61 |
| 22 | | 11'03" (+04'03") | 1000 / 22015 | 123 / 73 |
| 23 | | 12'58" (+05'58") | 1000 / 23016 | 115 / 66 |
| 24 | | 13'29" (+06'29") | 1000 / 24016 | 116 / 63 |
| 25 | | 12'24" (+05'24") | 1000 / 25017 | 113 / 70 |
| 26 | | 13'12" (+06'12") | 1000 / 26018 | 113 / 66 |
| 27 | | 09'30" (+02'30") | 1001 / 27019 | 142 / 73 |
| 28 | | 12'57" (+05'57") | 1000 / 28019 | 120 / 64 |
| 29 | | 12'02" (+05'02") | 1000 / 29019 | 118 / 70 |
| 30 | | 15'24" (+08'24") | 1000 / 30020 | 108 / 59 |
| 31 | | 10'43" (+03'43") | 1000 / 31021 | 140 / 66 |
| 32 | | 08'45" (+01'45") | 1001 / 32023 | 159 / 71 |
| 33 | | 09'07" (+02'07") | 1000 / 33023 | 143 / 76 |
| 34 | | 11'27" (+04'27") | 1000 / 34023 | 119 / 73 |
| 35 | | 11'26" (+04'26") | 1000 / 35024 | 119 / 72 |
| 36 | | 13'44" (+06'44") | 1000 / 36024 | 114 / 63 |
| 37 | | 11'12" (+04'12") | 1000 / 37025 | 121 / 73 |
| 38 | | 12'15" (+05'15") | 1000 / 38025 | 109 / 74 |
| 39 | | 11'24" (+04'24") | 1000 / 39026 | 126 / 69 |
| 40 | | 10'44" (+03'44") | 1001 / 40027 | 122 / 75 |
| 41 | | 12'01" (+05'01") | 1002 / 41029 | 127 / 65 |
| 42 | | 09'09" (+02'09") | 1001 / 42031 | 147 / 73 |
| 43 | | 10'06" (+03'06") | 572 / 42603 | 128 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
301.25 km 
New Balance fuelcell propel v4 累積 :
616.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'14" | 00:14'37" |
| 3 | 07'39" | 00:22'16" |
| 4 | 06'59" | 00:29'15" |
| 5 | 07'21" | 00:36'36" |
| 6 | 08'11" | 00:44'47" |
| 7 | 07'53" | 00:52'40" |
| 8 | 08'37" | 01:01'17" |
| 9 | 11'15" | 01:12'32" |
| 10 | 08'33" | 01:21'05" |
| 11 | 12'31" | 01:33'36" |
| 12 | 10'35" | 01:44'11" |
| 13 | 07'40" | 01:51'51" |
| 14 | 09'07" | 02:00'58" |
| 15 | 11'15" | 02:12'13" |
| 16 | 11'54" | 02:24'07" |
| 17 | 11'28" | 02:35'35" |
| 18 | 11'07" | 02:46'42" |
| 19 | 17'40" | 03:04'22" |
| 20 | 12'12" | 03:16'34" |
| 21 | 14'16" | 03:30'50" |
| 22 | 11'09" | 03:41'59" |
| 23 | 12'47" | 03:54'46" |
| 24 | 13'30" | 04:08'16" |
| 25 | 12'23" | 04:20'39" |
| 26 | 13'18" | 04:33'57" |
| 27 | 09'41" | 04:43'38" |
| 28 | 12'32" | 04:56'10" |
| 29 | 12'06" | 05:08'16" |
| 30 | 15'37" | 05:23'53" |
| 31 | 10'33" | 05:34'26" |
| 32 | 08'46" | 05:43'12" |
| 33 | 09'06" | 05:52'18" |
| 34 | 11'23" | 06:03'41" |
| 35 | 11'23" | 06:15'04" |
| 36 | 13'40" | 06:28'44" |
| 37 | 11'18" | 06:40'02" |
| 38 | 12'13" | 06:52'15" |
| 39 | 11'42" | 07:03'57" |
| 40 | 10'27" | 07:14'24" |
| 41 | 12'04" | 07:26'28" |
| 42 | 09'40" | 07:36'08" |
| 42.6 | 10'25" | 07:42'27" |
Jessica Sun 說推
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