10.0 km | 01:09:08 | 06:54/km日期: 2016-03-17 07:56 - 總爬升: 156 m - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 98%
Pace: 06'43" / 07'10" / 07'02" / 06'54" / 07'07" / 06'36" / 07'00" / 07'15" / 06'59" / 06'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'10") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 07'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'53" (+00'20") | 1000 / 4000 |
| 5 | | 07'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'59" (+00'26") | 1000 / 7000 |
| 8 | | 07'14" (+00'41") | 1000 / 8000 |
| 9 | | 06'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'17" (+00'44") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'10" | 00:13'53" |
| 3 | 07'02" | 00:20'55" |
| 4 | 06'54" | 00:27'49" |
| 5 | 07'07" | 00:34'56" |
| 6 | 06'36" | 00:41'32" |
| 7 | 07'00" | 00:48'32" |
| 8 | 07'15" | 00:55'47" |
| 9 | 06'59" | 01:02'46" |
| 10 | 06'33" | 01:09'19" |
| 10.0 | 07'11" | 01:09'23" |
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