51.0 km | 05:24:52 | 06:22/km日期: 2023-08-19 16:00 - 卡路里: 2755 Cal - 總步數: 56260 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'22" / 05'28" / 05'30" / 05'21" / 05'23" / 05'37" / 05'26" / 05'26" / 05'31" / 05'38" / 05'21" / 05'26" / 06'12" / 05'29" / 05'39" / 06'01" / 05'53" / 06'02" / 05'56" / 06'04" / 06'21" / 06'28" / 06'24" / 07'20" / 06'23" / 07'14" / 06'17" / 06'34" / 06'39" / 06'33" / 06'36" / 06'56" / 07'16" / 08'35" / 06'39" / 06'51" / 07'02" / 06'57" / 06'46" / 06'12" / 06'15" / 07'32" / 06'46" / 06'39" / 06'50" / 07'03" / 06'43" / 07'16" / 07'18" / 06'54" / 06'11" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1002 / 1002 | 183 / 101 |
| 2 | | 05'26" (+00'04") | 1000 / 2003 | 185 / 99 |
| 3 | | 05'29" (+00'07") | 1001 / 3004 | 182 / 99 |
| 4 | | 05'22" | 1000 / 4005 | 184 / 100 |
| 5 | | 05'22" | 1002 / 5008 | 184 / 101 |
| 6 | | 05'38" (+00'16") | 1000 / 6008 | 179 / 98 |
| 7 | | 05'23" (+00'01") | 1000 / 7009 | 184 / 100 |
| 8 | | 05'27" (+00'05") | 1000 / 8009 | 184 / 99 |
| 9 | | 05'30" (+00'08") | 1001 / 9010 | 183 / 99 |
| 10 | | 05'37" (+00'15") | 1001 / 10012 | 183 / 96 |
| 11 | | 05'23" (+00'01") | 1002 / 11015 | 181 / 102 |
| 12 | | 05'27" (+00'05") | 1002 / 12017 | 180 / 101 |
| 13 | | 06'10" (+00'48") | 1001 / 13019 | 164 / 98 |
| 14 | | 05'31" (+00'09") | 1002 / 14021 | 181 / 99 |
| 15 | | 05'36" (+00'14") | 1000 / 15022 | 182 / 97 |
| 16 | | 06'01" (+00'39") | 1001 / 16023 | 172 / 96 |
| 17 | | 05'54" (+00'32") | 1002 / 17026 | 178 / 94 |
| 18 | | 06'02" (+00'40") | 1000 / 18026 | 176 / 93 |
| 19 | | 05'56" (+00'34") | 1000 / 19026 | 181 / 92 |
| 20 | | 06'04" (+00'42") | 1000 / 20027 | 178 / 92 |
| 21 | | 06'20" (+00'58") | 1002 / 21029 | 174 / 90 |
| 22 | | 06'29" (+01'07") | 1002 / 22031 | 172 / 89 |
| 23 | | 06'25" (+01'03") | 1000 / 23032 | 176 / 88 |
| 24 | | 07'20" (+01'58") | 1001 / 24033 | 160 / 84 |
| 25 | | 06'23" (+01'01") | 1001 / 25034 | 177 / 88 |
| 26 | | 07'09" (+01'47") | 1000 / 26034 | 166 / 84 |
| 27 | | 06'21" (+00'59") | 1000 / 27035 | 172 / 91 |
| 28 | | 06'37" (+01'15") | 1000 / 28036 | 170 / 88 |
| 29 | | 06'38" (+01'16") | 1001 / 29038 | 174 / 86 |
| 30 | | 06'35" (+01'13") | 1001 / 30039 | 175 / 86 |
| 31 | | 06'32" (+01'10") | 1002 / 31041 | 170 / 89 |
| 32 | | 06'58" (+01'36") | 1000 / 32042 | 170 / 83 |
| 33 | | 07'10" (+01'48") | 1000 / 33042 | 170 / 81 |
| 34 | | 08'37" (+03'15") | 1001 / 34043 | 147 / 78 |
| 35 | | 06'39" (+01'17") | 1001 / 35045 | 171 / 87 |
| 36 | | 06'56" (+01'34") | 1001 / 36046 | 169 / 85 |
| 37 | | 06'58" (+01'36") | 1001 / 37047 | 166 / 86 |
| 38 | | 07'01" (+01'39") | 1002 / 38050 | 169 / 84 |
| 39 | | 06'33" (+01'11") | 1000 / 39050 | 168 / 90 |
| 40 | | 06'19" (+00'57") | 1000 / 40051 | 174 / 90 |
| 41 | | 06'08" (+00'46") | 1002 / 41053 | 179 / 90 |
| 42 | | 07'38" (+02'16") | 1002 / 42056 | 154 / 84 |
| 43 | | 06'45" (+01'23") | 1000 / 43056 | 171 / 86 |
| 44 | | 06'45" (+01'23") | 1001 / 44057 | 173 / 85 |
| 45 | | 06'48" (+01'26") | 1000 / 45057 | 173 / 84 |
| 46 | | 06'57" (+01'35") | 1001 / 46059 | 167 / 85 |
| 47 | | 06'47" (+01'25") | 1001 / 47060 | 170 / 86 |
| 48 | | 07'21" (+01'59") | 1002 / 48063 | 163 / 83 |
| 49 | | 07'15" (+01'53") | 1001 / 49064 | 167 / 82 |
| 50 | | 06'57" (+01'35") | 1001 / 50066 | 166 / 86 |
| 51 | | 06'17" (+00'55") | 955 / 51022 | 174 / 91 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'30" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'23" | 00:27'04" |
| 6 | 05'37" | 00:32'41" |
| 7 | 05'26" | 00:38'07" |
| 8 | 05'26" | 00:43'33" |
| 9 | 05'31" | 00:49'04" |
| 10 | 05'38" | 00:54'42" |
| 11 | 05'21" | 01:00'03" |
| 12 | 05'26" | 01:05'29" |
| 13 | 06'12" | 01:11'41" |
| 14 | 05'29" | 01:17'10" |
| 15 | 05'39" | 01:22'49" |
| 16 | 06'01" | 01:28'50" |
| 17 | 05'53" | 01:34'43" |
| 18 | 06'02" | 01:40'45" |
| 19 | 05'56" | 01:46'41" |
| 20 | 06'04" | 01:52'45" |
| 21 | 06'21" | 01:59'06" |
| 22 | 06'28" | 02:05'34" |
| 23 | 06'24" | 02:11'58" |
| 24 | 07'20" | 02:19'18" |
| 25 | 06'23" | 02:25'41" |
| 26 | 07'14" | 02:32'55" |
| 27 | 06'17" | 02:39'12" |
| 28 | 06'34" | 02:45'46" |
| 29 | 06'39" | 02:52'25" |
| 30 | 06'33" | 02:58'58" |
| 31 | 06'36" | 03:05'34" |
| 32 | 06'56" | 03:12'30" |
| 33 | 07'16" | 03:19'46" |
| 34 | 08'35" | 03:28'21" |
| 35 | 06'39" | 03:35'00" |
| 36 | 06'51" | 03:41'51" |
| 37 | 07'02" | 03:48'53" |
| 38 | 06'57" | 03:55'50" |
| 39 | 06'46" | 04:02'36" |
| 40 | 06'12" | 04:08'48" |
| 41 | 06'15" | 04:15'03" |
| 42 | 07'32" | 04:22'35" |
| 43 | 06'46" | 04:29'21" |
| 44 | 06'39" | 04:36'00" |
| 45 | 06'50" | 04:42'50" |
| 46 | 07'03" | 04:49'53" |
| 47 | 06'43" | 04:56'36" |
| 48 | 07'16" | 05:03'52" |
| 49 | 07'18" | 05:11'10" |
| 50 | 06'54" | 05:18'04" |
| 51 | 06'11" | 05:24'15" |
| 51.0 | 24'34" | 05:24'52" |
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