7.3 km | 00:48:06 | 06:37/km日期: 2016-03-05 19:58 - 平均心率: 89 - 卡路里: 388 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'18" / 05'17" / 08'41" / 07'27" / 06'52" / 07'15" / 05'10" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 401 / 401 |
| 2 | | 04'37" (+00'09") | 396 / 798 |
| 3 | | 07'38" (+03'10") | 407 / 1206 |
| 4 | | 04'35" (+00'07") | 399 / 1605 |
| 5 | | 04'57" (+00'29") | 407 / 2013 |
| 6 | | 14'29" (+10'01") | 406 / 2420 |
| 7 | | 04'35" (+00'07") | 406 / 2826 |
| 8 | | 04'56" (+00'28") | 391 / 3218 |
| 9 | | 10'52" (+06'24") | 406 / 3624 |
| 10 | | 05'05" (+00'37") | 408 / 4033 |
| 11 | | 05'04" (+00'36") | 401 / 4434 |
| 12 | | 09'50" (+05'22") | 402 / 4837 |
| 13 | | 04'43" (+00'15") | 398 / 5235 |
| 14 | | 04'58" (+00'30") | 405 / 5641 |
| 15 | | 11'07" (+06'39") | 398 / 6039 |
| 16 | | 04'28" | 406 / 6446 |
| 17 | | 04'40" (+00'12") | 402 / 6848 |
| 18 | | 07'37" (+03'09") | 409 / 7257 |
| 19 | | 10'41" (+06'13") | 9 / 7267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 128.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 08'41" | 00:19'16" |
| 4 | 07'27" | 00:26'43" |
| 5 | 06'52" | 00:33'35" |
| 6 | 07'15" | 00:40'50" |
| 7 | 05'10" | 00:46'00" |
| 7.3 | 07'51" | 00:48'06" |
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