4.5 km | 00:32:35 | 07:14/km日期: 2023-08-17 20:22 - 平均心率: 159 - 卡路里: 345 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 08'04" / 06'49" / 07'40" / 06'31" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'33") | 214 / 214 |
| 2 | | 54'13" (+50'35") | 21 / 235 |
| 3 | | 04'03" (+00'25") | 202 / 438 |
| 4 | | 30'44" (+27'06") | 39 / 477 |
| 5 | | 03'57" (+00'19") | 205 / 683 |
| 6 | | 28'46" (+25'08") | 40 / 724 |
| 7 | | 03'47" (+00'09") | 213 / 937 |
| 8 | | 19'32" (+15'54") | 59 / 997 |
| 9 | | 03'49" (+00'11") | 210 / 1207 |
| 10 | | 23'20" (+19'42") | 49 / 1257 |
| 11 | | 03'47" (+00'09") | 210 / 1468 |
| 12 | | 25'43" (+22'05") | 45 / 1514 |
| 13 | | 03'47" (+00'09") | 211 / 1725 |
| 14 | | 24'41" (+21'03") | 52 / 1777 |
| 15 | | 03'39" (+00'01") | 214 / 1992 |
| 16 | | 25'01" (+21'23") | 47 / 2039 |
| 17 | | 03'49" (+00'11") | 206 / 2246 |
| 18 | | 22'29" (+18'51") | 51 / 2297 |
| 19 | | 03'38" | 215 / 2512 |
| 20 | | 18'32" (+14'54") | 62 / 2575 |
| 21 | | 03'43" (+00'05") | 217 / 2793 |
| 22 | | 27'05" (+23'27") | 43 / 2836 |
| 23 | | 03'42" (+00'04") | 216 / 3052 |
| 24 | | 19'09" (+15'31") | 54 / 3107 |
| 25 | | 05'55" (+02'17") | 1000 / 4107 |
| 26 | | 05'54" (+02'16") | 346 / 4454 |
| 27 | | 16'54" (+13'16") | 48 / 4503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 150.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'49" | 00:14'53" |
| 3 | 07'40" | 00:22'33" |
| 4 | 06'31" | 00:29'04" |
| 4.5 | 07'37" | 00:32'54" |
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