19.5 km | 02:49:42 | 08:42/km日期: 2023-08-13 15:12 - 卡路里: 929 Cal
Pace: 06'22" / 07'36" / 07'23" / 06'38" / 06'48" / 07'00" / 07'08" / 08'32" / 08'34" / 08'02" / 09'32" / 10'47" / 07'10" / 08'15" / 08'17" / 08'37" / 07'42" / 09'33" / 09'41" / 32'57" /
西螺全家折返19k
雨夠大還好有涵洞可躲
等雨稍小繼續前行⋯⋯
最後鞋子還是都濕掉了
更可憐的是 西螺大橋上積水處多 路面狹小
閃避積水處還得注意後方來車
建議下雨🌧️⋯⋯不適跑西螺大橋
8月累積里程 :
159.68 km 
new balance W1080B12D黑 累積 :
742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'36" | 00:13'58" |
| 3 | 07'23" | 00:21'21" |
| 4 | 06'38" | 00:27'59" |
| 5 | 06'48" | 00:34'47" |
| 6 | 07'00" | 00:41'47" |
| 7 | 07'08" | 00:48'55" |
| 8 | 08'32" | 00:57'27" |
| 9 | 08'34" | 01:06'01" |
| 10 | 08'02" | 01:14'03" |
| 11 | 09'32" | 01:23'35" |
| 12 | 10'47" | 01:34'22" |
| 13 | 07'10" | 01:41'32" |
| 14 | 08'15" | 01:49'47" |
| 15 | 08'17" | 01:58'04" |
| 16 | 08'37" | 02:06'41" |
| 17 | 07'42" | 02:14'23" |
| 18 | 09'33" | 02:23'56" |
| 19 | 09'41" | 02:33'37" |
| 19.5 | 32'44" | 02:49'26" |
留言 
