36.0 km | 03:54:31 | 06:30/km日期: 2016-03-13 07:40 - 平均心率: 136 - 卡路里: 2208 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'45" / 05'24" / 05'13" / 05'29" / 05'30" / 05'53" / 05'56" / 06'10" / 06'08" / 06'04" / 06'02" / 06'12" / 06'10" / 06'18" / 06'12" / 06'22" / 06'02" / 16'20" / 07'57" / 06'14" / 06'19" / 06'02" / 06'11" / 06'05" / 06'10" / 05'55" / 10'34" / 06'00" / 06'04" / 06'14" / 06'00" / 11'37" / 06'04" / 06'08" / 06'02" / 05'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'43") | 1000 / 7000 |
| 8 | | 06'09" (+00'56") | 1000 / 8000 |
| 9 | | 06'08" (+00'55") | 1000 / 9000 |
| 10 | | 06'03" (+00'50") | 1000 / 10000 |
| 11 | | 06'01" (+00'48") | 1000 / 11000 |
| 12 | | 06'12" (+00'59") | 1000 / 12000 |
| 13 | | 06'10" (+00'57") | 1000 / 13000 |
| 14 | | 06'17" (+01'04") | 1000 / 14000 |
| 15 | | 06'12" (+00'59") | 1000 / 15000 |
| 16 | | 06'22" (+01'09") | 1000 / 16000 |
| 17 | | 06'01" (+00'48") | 1000 / 17000 |
| 18 | | 12'16" (+07'03") | 1000 / 18000 |
| 19 | | 07'57" (+02'44") | 1000 / 19000 |
| 20 | | 06'13" (+01'00") | 1000 / 20000 |
| 21 | | 06'18" (+01'05") | 1000 / 21000 |
| 22 | | 06'02" (+00'49") | 1000 / 22000 |
| 23 | | 06'11" (+00'58") | 1000 / 23000 |
| 24 | | 06'04" (+00'51") | 1000 / 24000 |
| 25 | | 06'10" (+00'57") | 1000 / 25000 |
| 26 | | 05'54" (+00'41") | 1000 / 26000 |
| 27 | | 10'34" (+05'21") | 1000 / 27000 |
| 28 | | 05'59" (+00'46") | 1000 / 28000 |
| 29 | | 06'03" (+00'50") | 1000 / 29000 |
| 30 | | 06'14" (+01'01") | 1000 / 30000 |
| 31 | | 05'59" (+00'46") | 1000 / 31000 |
| 32 | | 11'36" (+06'23") | 1000 / 32000 |
| 33 | | 06'04" (+00'51") | 1000 / 33000 |
| 34 | | 06'08" (+00'55") | 1000 / 34000 |
| 35 | | 06'02" (+00'49") | 1000 / 35000 |
| 36 | | 05'42" (+00'29") | 1000 / 36000 |
| 37 | | 06'05" (+00'52") | 13 / 36013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'30" | 00:27'21" |
| 6 | 05'53" | 00:33'14" |
| 7 | 05'56" | 00:39'10" |
| 8 | 06'10" | 00:45'20" |
| 9 | 06'08" | 00:51'28" |
| 10 | 06'04" | 00:57'32" |
| 11 | 06'02" | 01:03'34" |
| 12 | 06'12" | 01:09'46" |
| 13 | 06'10" | 01:15'56" |
| 14 | 06'18" | 01:22'14" |
| 15 | 06'12" | 01:28'26" |
| 16 | 06'22" | 01:34'48" |
| 17 | 06'02" | 01:40'50" |
| 18 | 16'20" | 01:57'10" |
| 19 | 07'57" | 02:05'07" |
| 20 | 06'14" | 02:11'21" |
| 21 | 06'19" | 02:17'40" |
| 22 | 06'02" | 02:23'42" |
| 23 | 06'11" | 02:29'53" |
| 24 | 06'05" | 02:35'58" |
| 25 | 06'10" | 02:42'08" |
| 26 | 05'55" | 02:48'03" |
| 27 | 10'34" | 02:58'37" |
| 28 | 06'00" | 03:04'37" |
| 29 | 06'04" | 03:10'41" |
| 30 | 06'14" | 03:16'55" |
| 31 | 06'00" | 03:22'55" |
| 32 | 11'37" | 03:34'32" |
| 33 | 06'04" | 03:40'36" |
| 34 | 06'08" | 03:46'44" |
| 35 | 06'02" | 03:52'46" |
| 36 | 05'43" | 03:58'29" |
| 36.0 | 06'09" | 03:58'34" |
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