10.0 km | 01:11:36 | 07:08/km日期: 2023-08-11 20:25 - 平均心率: 135 - 卡路里: 741 Cal - 平均步頻: 168
Pace: 07'01" / 06'55" / 07'01" / 06'52" / 06'40" / 08'40" / 06'33" / 07'45" / 07'25" / 06'35" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'28") | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 07'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'08") | 1000 / 5000 |
| 6 | | 08'39" (+02'07") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 07'46" (+01'14") | 1000 / 8000 |
| 9 | | 07'23" (+00'51") | 1000 / 9000 |
| 10 | | 06'35" (+00'03") | 1000 / 10000 |
| 11 | | 09'36" (+03'04") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 208.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 07'01" | 00:20'57" |
| 4 | 06'52" | 00:27'49" |
| 5 | 06'40" | 00:34'29" |
| 6 | 08'40" | 00:43'09" |
| 7 | 06'33" | 00:49'42" |
| 8 | 07'45" | 00:57'27" |
| 9 | 07'25" | 01:04'52" |
| 10 | 06'35" | 01:11'27" |
| 10.0 | 09'52" | 01:11'37" |
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