42.3 km | 06:31:24 | 09:14/km日期: 2016-03-06 08:33 - 總爬升: 817 m - 地點: 櫻花馬 - 天氣: 熱死了 - 卡路里: 2018 Cal - 溫度: 19°C - 濕度: 90%
Pace: 11'16" / 07'32" / 09'16" / 13'16" / 09'16" / 07'16" / 10'52" / 08'32" / 08'00" / 10'44" / 06'12" / 07'24" / 12'20" / 07'04" / 06'28" / 08'56" / 10'28" / 07'24" / 06'44" / 09'32" / 10'12" / 16'44" / 07'36" / 09'20" / 07'28" / 05'20" / 06'36" / 09'56" / 10'44" / 06'48" / 12'16" / 07'20" / 08'56" / 10'20" / 10'12" / 06'24" / 09'24" / 12'20" / 05'24" / 08'48" / 08'24" / 20'00" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'35" (+06'40") | 1000 / 1000 |
2 | | 07'34" (+02'39") | 1006 / 2006 |
3 | | 09'16" (+04'21") | 992 / 2998 |
4 | | 13'13" (+08'18") | 1000 / 3998 |
5 | | 09'17" (+04'22") | 1004 / 5003 |
6 | | 07'21" (+02'26") | 998 / 6001 |
7 | | 10'53" (+05'58") | 996 / 6997 |
8 | | 08'27" (+03'32") | 1002 / 7999 |
9 | | 08'02" (+03'07") | 1000 / 9000 |
10 | | 10'40" (+05'45") | 1000 / 10001 |
11 | | 06'32" (+01'37") | 999 / 11000 |
12 | | 07'22" (+02'27") | 995 / 11995 |
13 | | 12'20" (+07'25") | 1002 / 12997 |
14 | | 07'07" (+02'12") | 998 / 13995 |
15 | | 06'25" (+01'30") | 1006 / 15001 |
16 | | 12'00" (+07'05") | 1000 / 16001 |
17 | | 07'39" (+02'44") | 997 / 16999 |
18 | | 07'33" (+02'38") | 1000 / 17999 |
19 | | 06'36" (+01'41") | 1004 / 19003 |
20 | | 09'54" (+04'59") | 992 / 19995 |
21 | | 10'00" (+05'05") | 998 / 20993 |
22 | | 17'02" (+12'07") | 1002 / 21995 |
23 | | 07'36" (+02'41") | 995 / 22990 |
24 | | 09'25" (+04'30") | 1002 / 23993 |
25 | | 07'32" (+02'37") | 998 / 24991 |
26 | | 05'28" (+00'33") | 997 / 25988 |
27 | | 06'43" (+01'48") | 1010 / 26999 |
28 | | 10'08" (+05'13") | 999 / 27998 |
29 | | 11'26" (+06'31") | 989 / 28987 |
30 | | 07'04" (+02'09") | 1002 / 29989 |
31 | | 12'36" (+07'41") | 1000 / 30989 |
32 | | 07'00" (+02'05") | 999 / 31988 |
33 | | 08'56" (+04'01") | 1000 / 32988 |
34 | | 10'25" (+05'30") | 1002 / 33991 |
35 | | 10'12" (+05'17") | 996 / 34987 |
36 | | 06'24" (+01'29") | 997 / 35984 |
37 | | 09'28" (+04'33") | 1002 / 36987 |
38 | | 12'35" (+07'40") | 996 / 37983 |
39 | | 04'55" | 1014 / 38998 |
40 | | 09'28" (+04'33") | 986 / 39984 |
41 | | 08'11" (+03'16") | 1002 / 40986 |
42 | | 20'13" (+15'18") | 999 / 41985 |
43 | | 06'47" (+01'52") | 233 / 42218 |
跟全利大哥的百馬團,一起玩回來,真有趣,不過我跑到晶片噴飛了,沒有成績,泣~~~
3月累積里程 : 250.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 07'32" | 00:18'48" |
3 | 09'16" | 00:28'04" |
4 | 13'16" | 00:41'20" |
5 | 09'16" | 00:50'36" |
6 | 07'16" | 00:57'52" |
7 | 10'52" | 01:08'44" |
8 | 08'32" | 01:17'16" |
9 | 08'00" | 01:25'16" |
10 | 10'44" | 01:36'00" |
11 | 06'12" | 01:42'12" |
12 | 07'24" | 01:49'36" |
13 | 12'20" | 02:01'56" |
14 | 07'04" | 02:09'00" |
15 | 06'28" | 02:15'28" |
16 | 08'56" | 02:24'24" |
17 | 10'28" | 02:34'52" |
18 | 07'24" | 02:42'16" |
19 | 06'44" | 02:49'00" |
20 | 09'32" | 02:58'32" |
21 | 10'12" | 03:08'44" |
22 | 16'44" | 03:25'28" |
23 | 07'36" | 03:33'04" |
24 | 09'20" | 03:42'24" |
25 | 07'28" | 03:49'52" |
26 | 05'20" | 03:55'12" |
27 | 06'36" | 04:01'48" |
28 | 09'56" | 04:11'44" |
29 | 10'44" | 04:22'28" |
30 | 06'48" | 04:29'16" |
31 | 12'16" | 04:41'32" |
32 | 07'20" | 04:48'52" |
33 | 08'56" | 04:57'48" |
34 | 10'20" | 05:08'08" |
35 | 10'12" | 05:18'20" |
36 | 06'24" | 05:24'44" |
37 | 09'24" | 05:34'08" |
38 | 12'20" | 05:46'28" |
39 | 05'24" | 05:51'52" |
40 | 08'48" | 06:00'40" |
41 | 08'24" | 06:09'04" |
42 | 20'00" | 06:29'04" |
42.2 | 10'42" | 06:31'24" |