21.3 km | 02:29:28 | 07:01/km日期: 2016-03-13 06:01 - 總爬升: 386 m - 平均心率: 172 - 卡路里: 1407 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 100%
Pace: 02'32" / 05'38" / 05'35" / 05'42" / 06'25" / 05'56" / 05'56" / 06'27" / 06'05" / 06'49" / 06'26" / 06'40" / 07'50" / 06'43" / 09'17" / 06'54" / 07'39" / 07'57" / 08'51" / 09'42" / 08'56" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'50") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'26" (+00'52") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+01'22") | 1000 / 10000 |
| 11 | | 06'25" (+00'51") | 1000 / 11000 |
| 12 | | 06'39" (+01'05") | 1000 / 12000 |
| 13 | | 07'50" (+02'16") | 1000 / 13000 |
| 14 | | 06'42" (+01'08") | 1000 / 14000 |
| 15 | | 09'16" (+03'42") | 1000 / 15000 |
| 16 | | 06'54" (+01'20") | 1000 / 16000 |
| 17 | | 07'39" (+02'05") | 1000 / 17000 |
| 18 | | 07'56" (+02'22") | 1000 / 18000 |
| 19 | | 08'50" (+03'16") | 1000 / 19000 |
| 20 | | 09'41" (+04'07") | 1000 / 20000 |
| 21 | | 08'56" (+03'22") | 1000 / 21000 |
| 22 | | 08'31" (+02'57") | 258 / 21258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 114.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 05'38" | 00:08'10" |
| 3 | 05'35" | 00:13'45" |
| 4 | 05'42" | 00:19'27" |
| 5 | 06'25" | 00:25'52" |
| 6 | 05'56" | 00:31'48" |
| 7 | 05'56" | 00:37'44" |
| 8 | 06'27" | 00:44'11" |
| 9 | 06'05" | 00:50'16" |
| 10 | 06'49" | 00:57'05" |
| 11 | 06'26" | 01:03'31" |
| 12 | 06'40" | 01:10'11" |
| 13 | 07'50" | 01:18'01" |
| 14 | 06'43" | 01:24'44" |
| 15 | 09'17" | 01:34'01" |
| 16 | 06'54" | 01:40'55" |
| 17 | 07'39" | 01:48'34" |
| 18 | 07'57" | 01:56'31" |
| 19 | 08'51" | 02:05'22" |
| 20 | 09'42" | 02:15'04" |
| 21 | 08'56" | 02:24'00" |
| 21.3 | 08'29" | 02:26'12" |
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