21.4 km | 03:11:22 | 08:55/km日期: 2023-07-22 05:07 - 總爬升: 420 m - 平均心率: 148 - 卡路里: 1225 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 97%
Pace: 08'14" / 07'16" / 07'13" / 08'56" / 10'25" / 09'24" / 09'28" / 09'18" / 11'05" / 09'48" / 07'57" / 14'36" / 06'40" / 07'52" / 08'06" / 10'06" / 07'02" / 07'17" / 07'25" / 09'52" / 08'07" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'34") | 1000 / 1000 |
| 2 | | 07'15" (+00'35") | 1000 / 2000 |
| 3 | | 07'13" (+00'33") | 1000 / 3000 |
| 4 | | 08'55" (+02'15") | 1000 / 4000 |
| 5 | | 10'24" (+03'44") | 1000 / 5000 |
| 6 | | 09'23" (+02'43") | 1000 / 6000 |
| 7 | | 09'28" (+02'48") | 1000 / 7000 |
| 8 | | 09'17" (+02'37") | 1000 / 8000 |
| 9 | | 11'05" (+04'25") | 1000 / 9000 |
| 10 | | 09'48" (+03'08") | 1000 / 10000 |
| 11 | | 07'57" (+01'17") | 1000 / 11000 |
| 12 | | 14'35" (+07'55") | 1000 / 12000 |
| 13 | | 06'40" | 1000 / 13000 |
| 14 | | 07'52" (+01'12") | 1000 / 14000 |
| 15 | | 08'05" (+01'25") | 1000 / 15000 |
| 16 | | 10'06" (+03'26") | 1000 / 16000 |
| 17 | | 07'01" (+00'21") | 1000 / 17000 |
| 18 | | 07'17" (+00'37") | 1000 / 18000 |
| 19 | | 07'24" (+00'44") | 1000 / 19000 |
| 20 | | 09'51" (+03'11") | 1000 / 20000 |
| 21 | | 08'07" (+01'27") | 1000 / 21000 |
| 22 | | 12'07" (+05'27") | 433 / 21433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 22.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'16" | 00:15'30" |
| 3 | 07'13" | 00:22'43" |
| 4 | 08'56" | 00:31'39" |
| 5 | 10'25" | 00:42'04" |
| 6 | 09'24" | 00:51'28" |
| 7 | 09'28" | 01:00'56" |
| 8 | 09'18" | 01:10'14" |
| 9 | 11'05" | 01:21'19" |
| 10 | 09'48" | 01:31'07" |
| 11 | 07'57" | 01:39'04" |
| 12 | 14'36" | 01:53'40" |
| 13 | 06'40" | 02:00'20" |
| 14 | 07'52" | 02:08'12" |
| 15 | 08'06" | 02:16'18" |
| 16 | 10'06" | 02:26'24" |
| 17 | 07'02" | 02:33'26" |
| 18 | 07'17" | 02:40'43" |
| 19 | 07'25" | 02:48'08" |
| 20 | 09'52" | 02:58'00" |
| 21 | 08'07" | 03:06'07" |
| 21.4 | 12'22" | 03:11'29" |
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