11.2 km | 00:57:32 | 05:07/km日期: 2016-03-10 15:28 - 總爬升: 193 m - 地點: 屏東市廣勝路兩圈 - 天氣: 晴陰冷 - 卡路里: 636 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'34" / 05'17" / 05'13" / 05'19" / 05'18" / 05'20" / 05'10" / 04'57" / 04'59" / 05'00" / 04'47" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'45" (+00'58") | 112 / 11112 |
3月累積里程 :
319.01 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 05'20" | 00:32'01" |
| 7 | 05'10" | 00:37'11" |
| 8 | 04'57" | 00:42'08" |
| 9 | 04'59" | 00:47'07" |
| 10 | 05'00" | 00:52'07" |
| 11 | 04'47" | 00:56'54" |
| 11.1 | 05'46" | 00:57'33" |
展開計圈分析
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