16.1 km | 01:15:28 | 04:40/km日期: 2016-03-11 17:37 - 地點: 鹿港體育場 - 天氣: 毛毛雨 - 卡路里: 944 Cal - 總步數: 12710 - 平均步頻: 168 - 平均步幅: 126 cm - 溫度: 15°C - 濕度: 89%
Pace: 04'03" / 03'58" / 04'23" / 04'33" / 06'13" / 04'45" / 04'48" / 04'48" / 04'47" / 04'54" / 04'54" / 04'41" / 04'39" / 04'37" / 04'27" / 04'23" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'03" (+00'08") | 1008 / 1008 | 176 / 139 |
2 | | 03'55" | 1001 / 2009 | 176 / 144 |
3 | | 04'22" (+00'27") | 1000 / 3010 | 169 / 134 |
4 | | 04'33" (+00'38") | 1010 / 4020 | 166 / 132 |
5 | | 06'09" (+02'14") | 1000 / 5020 | 96 / 167 |
6 | | 04'44" (+00'49") | 1003 / 6024 | 170 / 123 |
7 | | 04'49" (+00'54") | 1004 / 7029 | 169 / 122 |
8 | | 04'44" (+00'49") | 1010 / 8039 | 172 / 122 |
9 | | 04'45" (+00'50") | 1004 / 9043 | 175 / 119 |
10 | | 04'52" (+00'57") | 1004 / 10047 | 174 / 117 |
11 | | 04'51" (+00'56") | 1007 / 11055 | 176 / 116 |
12 | | 04'39" (+00'44") | 1005 / 12060 | 175 / 121 |
13 | | 04'39" (+00'44") | 1009 / 13070 | 175 / 122 |
14 | | 04'34" (+00'39") | 1010 / 14080 | 178 / 122 |
15 | | 04'22" (+00'27") | 1007 / 15087 | 182 / 125 |
16 | | 04'21" (+00'26") | 1008 / 16095 | 181 / 126 |
17 | | 04'09" (+00'14") | 124 / 16220 | 181 / 132 |
3月累積里程 :
310.02 km 愛迪達 adizero adios 2 累積 :
6001.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'58" | 00:08'01" |
3 | 04'23" | 00:12'24" |
4 | 04'33" | 00:16'57" |
5 | 06'13" | 00:23'10" |
6 | 04'45" | 00:27'55" |
7 | 04'48" | 00:32'43" |
8 | 04'48" | 00:37'31" |
9 | 04'47" | 00:42'18" |
10 | 04'54" | 00:47'12" |
11 | 04'54" | 00:52'06" |
12 | 04'41" | 00:56'47" |
13 | 04'39" | 01:01'26" |
14 | 04'37" | 01:06'03" |
15 | 04'27" | 01:10'30" |
16 | 04'23" | 01:14'53" |
16.1 | 04'41" | 01:15'28" |