18.2 km | 01:41:25 | 05:34/km日期: 2023-08-06 06:09 - 平均心率: 152 - 卡路里: 1007 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78%
Pace: 05'42" / 05'41" / 05'30" / 05'21" / 05'10" / 05'49" / 05'16" / 05'29" / 05'21" / 05'18" / 06'08" / 05'33" / 05'41" / 05'30" / 05'31" / 06'17" / 05'48" / 05'26" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 97 / 5097 |
| 7 | | 44'04" (+38'54") | 13 / 5110 |
| 8 | | 05'18" (+00'08") | 1000 / 6110 |
| 9 | | 05'14" (+00'04") | 1000 / 7110 |
| 10 | | 05'28" (+00'18") | 1000 / 8110 |
| 11 | | 05'22" (+00'12") | 1000 / 9110 |
| 12 | | 05'15" (+00'05") | 1000 / 10110 |
| 13 | | 05'34" (+00'24") | 118 / 10229 |
| 14 | | 58'05" (+52'55") | 13 / 10242 |
| 15 | | 05'29" (+00'19") | 1000 / 11242 |
| 16 | | 05'33" (+00'23") | 1000 / 12242 |
| 17 | | 05'38" (+00'28") | 1000 / 13242 |
| 18 | | 05'32" (+00'22") | 1000 / 14242 |
| 19 | | 05'28" (+00'18") | 1000 / 15242 |
| 20 | | 05'35" (+00'25") | 124 / 15367 |
| 21 | | 34'48" (+29'38") | 22 / 15389 |
| 22 | | 05'47" (+00'37") | 1000 / 16389 |
| 23 | | 05'38" (+00'28") | 1000 / 17389 |
| 24 | | 05'20" (+00'10") | 786 / 18176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'21" | 00:22'14" |
| 5 | 05'10" | 00:27'24" |
| 6 | 05'49" | 00:33'13" |
| 7 | 05'16" | 00:38'29" |
| 8 | 05'29" | 00:43'58" |
| 9 | 05'21" | 00:49'19" |
| 10 | 05'18" | 00:54'37" |
| 11 | 06'08" | 01:00'45" |
| 12 | 05'33" | 01:06'18" |
| 13 | 05'41" | 01:11'59" |
| 14 | 05'30" | 01:17'29" |
| 15 | 05'31" | 01:23'00" |
| 16 | 06'17" | 01:29'17" |
| 17 | 05'48" | 01:35'05" |
| 18 | 05'26" | 01:40'31" |
| 18.2 | 05'06" | 01:41'25" |
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