11.5 km | 01:04:32 | 05:35/km日期: 2016-03-10 04:49 - 卡路里: 757 Cal - 總步數: 10874 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 11°C - 濕度: 94%
Pace: 06'39" / 06'00" / 05'40" / 05'42" / 05'27" / 05'21" / 05'24" / 05'25" / 05'17" / 05'02" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 | 170 / 88 |
| 2 | | 05'58" (+00'57") | 1004 / 2004 | 168 / 99 |
| 3 | | 05'40" (+00'39") | 1009 / 3014 | 165 / 106 |
| 4 | | 05'36" (+00'35") | 1005 / 4019 | 164 / 108 |
| 5 | | 05'24" (+00'23") | 1008 / 5028 | 167 / 110 |
| 6 | | 05'19" (+00'18") | 1003 / 6031 | 170 / 109 |
| 7 | | 05'25" (+00'24") | 1003 / 7035 | 169 / 108 |
| 8 | | 05'23" (+00'22") | 1003 / 8039 | 168 / 109 |
| 9 | | 05'13" (+00'12") | 1010 / 9050 | 170 / 112 |
| 10 | | 05'01" | 1002 / 10053 | 172 / 115 |
| 11 | | 05'34" (+00'33") | 1009 / 11062 | 165 / 108 |
| 12 | | 05'31" (+00'30") | 524 / 11587 | 167 / 108 |
3月累積里程 : 377.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 05'40" | 00:18'19" |
| 4 | 05'42" | 00:24'01" |
| 5 | 05'27" | 00:29'28" |
| 6 | 05'21" | 00:34'49" |
| 7 | 05'24" | 00:40'13" |
| 8 | 05'25" | 00:45'38" |
| 9 | 05'17" | 00:50'55" |
| 10 | 05'02" | 00:55'57" |
| 11 | 05'38" | 01:01'35" |
| 11.5 | 05'37" | 01:04'32" |
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