10.1 km | 00:52:15 | 05:11/km日期: 2023-08-05 16:37 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 159 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 65%
Pace: 05'37" / 05'02" / 05'01" / 05'03" / 05'05" / 05'13" / 05'16" / 05'11" / 05'16" / 05'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+01'06") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
102.70 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
799.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'02" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'05" | 00:25'48" |
| 6 | 05'13" | 00:31'01" |
| 7 | 05'16" | 00:36'17" |
| 8 | 05'11" | 00:41'28" |
| 9 | 05'16" | 00:46'44" |
| 10 | 05'14" | 00:51'58" |
| 10.0 | 05'55" | 00:52'15" |
展開計圈分析
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