12.0 km | 00:58:42 | 04:52/km日期: 2016-03-07 07:12 - 卡路里: 866 Cal - 總步數: 10634 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 88%
Pace: 04'54" / 04'42" / 04'51" / 05'07" / 05'03" / 04'52" / 04'57" / 05'01" / 04'48" / 04'41" / 04'42" / 04'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'13") | 1000 / 1000 | 177 / 114 |
| 2 | | 04'42" (+00'02") | 1010 / 2010 | 185 / 114 |
| 3 | | 04'47" (+00'07") | 1000 / 3011 | 181 / 114 |
| 4 | | 05'07" (+00'27") | 1008 / 4020 | 180 / 107 |
| 5 | | 04'59" (+00'19") | 1007 / 5027 | 179 / 111 |
| 6 | | 04'49" (+00'09") | 1001 / 6029 | 181 / 114 |
| 7 | | 04'57" (+00'17") | 1007 / 7036 | 180 / 111 |
| 8 | | 04'57" (+00'17") | 1000 / 8037 | 180 / 111 |
| 9 | | 04'47" (+00'07") | 1010 / 9047 | 181 / 115 |
| 10 | | 04'40" | 1001 / 10048 | 182 / 116 |
| 11 | | 04'40" | 1005 / 11054 | 182 / 117 |
| 12 | | 04'51" (+00'11") | 1008 / 12062 | 181 / 113 |
3月累積里程 : 369.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 05'07" | 00:19'34" |
| 5 | 05'03" | 00:24'37" |
| 6 | 04'52" | 00:29'29" |
| 7 | 04'57" | 00:34'26" |
| 8 | 05'01" | 00:39'27" |
| 9 | 04'48" | 00:44'15" |
| 10 | 04'41" | 00:48'56" |
| 11 | 04'42" | 00:53'38" |
| 12 | 04'54" | 00:58'32" |
| 12.0 | 05'50" | 00:58'42" |
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