8.8 km | 00:55:56 | 06:22/km日期: 2013-07-24 05:18 - 地點: 新莊運動公園 - 卡路里: 435 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'17" / 06'54" / 07'06" / 06'28" / 06'07" / 06'15" / 05'51" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'02") | 402 / 402 |
| 2 | | 07'07" (+01'35") | 400 / 802 |
| 3 | | 06'58" (+01'26") | 401 / 1204 |
| 4 | | 06'52" (+01'20") | 410 / 1614 |
| 5 | | 06'53" (+01'21") | 399 / 2013 |
| 6 | | 07'04" (+01'32") | 403 / 2416 |
| 7 | | 07'17" (+01'45") | 395 / 2812 |
| 8 | | 06'33" (+01'01") | 408 / 3220 |
| 9 | | 06'32" (+01'00") | 394 / 3615 |
| 10 | | 06'24" (+00'52") | 410 / 4026 |
| 11 | | 06'09" (+00'37") | 392 / 4419 |
| 12 | | 06'04" (+00'32") | 408 / 4827 |
| 13 | | 06'14" (+00'42") | 400 / 5228 |
| 14 | | 06'31" (+00'59") | 408 / 5636 |
| 15 | | 05'54" (+00'22") | 400 / 6036 |
| 16 | | 05'53" (+00'21") | 403 / 6440 |
| 17 | | 05'48" (+00'16") | 405 / 6845 |
| 18 | | 05'48" (+00'16") | 395 / 7241 |
| 19 | | 05'32" | 406 / 7648 |
| 20 | | 05'35" (+00'03") | 392 / 8041 |
| 21 | | 05'33" (+00'01") | 410 / 8452 |
7月累積里程 : 366.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'54" | 00:14'11" |
| 3 | 07'06" | 00:21'17" |
| 4 | 06'28" | 00:27'45" |
| 5 | 06'07" | 00:33'52" |
| 6 | 06'15" | 00:40'07" |
| 7 | 05'51" | 00:45'58" |
| 8 | 05'38" | 00:51'36" |
| 8.8 | 05'33" | 00:55'56" |
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