11.1 km | 01:11:28 | 06:26/km日期: 2023-08-02 17:11 - 平均心率: 142 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85%
Pace: 08'11" / 07'13" / 06'43" / 06'26" / 06'30" / 05'57" / 06'11" / 05'57" / 05'10" / 06'00" / 06'16" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'01") | 1000 / 1000 |
| 2 | | 07'13" (+02'03") | 1000 / 2000 |
| 3 | | 06'43" (+01'33") | 1000 / 3000 |
| 4 | | 06'25" (+01'15") | 1000 / 4000 |
| 5 | | 06'30" (+01'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'47") | 1000 / 6000 |
| 7 | | 06'11" (+01'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'46") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 06'00" (+00'50") | 1000 / 10000 |
| 11 | | 06'15" (+01'05") | 1000 / 11000 |
| 12 | | 10'18" (+05'08") | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 208.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'13" | 00:15'24" |
| 3 | 06'43" | 00:22'07" |
| 4 | 06'26" | 00:28'33" |
| 5 | 06'30" | 00:35'03" |
| 6 | 05'57" | 00:41'00" |
| 7 | 06'11" | 00:47'11" |
| 8 | 05'57" | 00:53'08" |
| 9 | 05'10" | 00:58'18" |
| 10 | 06'00" | 01:04'18" |
| 11 | 06'16" | 01:10'34" |
| 11.1 | 10'27" | 01:11'29" |
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