32.0 km | 03:06:46 | 05:50/km日期: 2016-03-05 06:40 - 總爬升: 253 m - 卡路里: 2305 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'19" / 06'18" / 06'20" / 05'59" / 05'54" / 05'56" / 05'51" / 05'37" / 05'53" / 05'45" / 05'41" / 05'51" / 05'35" / 05'26" / 05'27" / 05'30" / 05'27" / 05'36" / 05'37" / 05'38" / 07'51" / 05'39" / 05'30" / 05'46" / 05'26" / 05'49" / 06'40" / 05'35" / 05'44" / 05'23" / 05'36" / 05'37" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'56") | 1004 / 1004 | 0 / 0 |
| 2 | | 06'17" (+00'56") | 1000 / 2005 | 0 / 0 |
| 3 | | 06'18" (+00'57") | 1003 / 3008 | 0 / 0 |
| 4 | | 05'57" (+00'36") | 1003 / 4011 | 0 / 0 |
| 5 | | 05'53" (+00'32") | 1002 / 5014 | 0 / 0 |
| 6 | | 05'56" (+00'35") | 1007 / 6021 | 0 / 0 |
| 7 | | 05'46" (+00'25") | 1002 / 7024 | 0 / 0 |
| 8 | | 05'38" (+00'17") | 1005 / 8029 | 0 / 0 |
| 9 | | 05'51" (+00'30") | 1005 / 9034 | 0 / 0 |
| 10 | | 05'43" (+00'22") | 1004 / 10038 | 0 / 0 |
| 11 | | 05'41" (+00'20") | 1008 / 11047 | 0 / 0 |
| 12 | | 05'45" (+00'24") | 1007 / 12054 | 0 / 0 |
| 13 | | 05'33" (+00'12") | 1003 / 13057 | 0 / 0 |
| 14 | | 05'24" (+00'03") | 1006 / 14064 | 0 / 0 |
| 15 | | 05'25" (+00'04") | 1001 / 15065 | 0 / 0 |
| 16 | | 05'29" (+00'08") | 1012 / 16078 | 0 / 0 |
| 17 | | 05'24" (+00'03") | 1006 / 17084 | 0 / 0 |
| 18 | | 05'34" (+00'13") | 1008 / 18092 | 0 / 0 |
| 19 | | 05'35" (+00'14") | 1005 / 19098 | 0 / 0 |
| 20 | | 05'35" (+00'14") | 1003 / 20101 | 0 / 0 |
| 21 | | 08'00" (+02'39") | 1002 / 21104 | 0 / 0 |
| 22 | | 05'34" (+00'13") | 1008 / 22113 | 0 / 0 |
| 23 | | 05'31" (+00'10") | 1008 / 23121 | 0 / 0 |
| 24 | | 05'39" (+00'18") | 1006 / 24128 | 0 / 0 |
| 25 | | 05'33" (+00'12") | 1004 / 25133 | 0 / 0 |
| 26 | | 05'49" (+00'28") | 1001 / 26134 | 0 / 0 |
| 27 | | 06'38" (+01'17") | 1001 / 27136 | 0 / 0 |
| 28 | | 05'34" (+00'13") | 1001 / 28137 | 0 / 0 |
| 29 | | 05'44" (+00'23") | 1002 / 29140 | 0 / 0 |
| 30 | | 05'21" | 1005 / 30146 | 0 / 0 |
| 31 | | 05'35" (+00'14") | 1007 / 31153 | 0 / 0 |
| 32 | | 05'31" (+00'10") | 1007 / 32160 | 0 / 0 |
3月累積里程 : 369.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 05'54" | 00:30'50" |
| 6 | 05'56" | 00:36'46" |
| 7 | 05'51" | 00:42'37" |
| 8 | 05'37" | 00:48'14" |
| 9 | 05'53" | 00:54'07" |
| 10 | 05'45" | 00:59'52" |
| 11 | 05'41" | 01:05'33" |
| 12 | 05'51" | 01:11'24" |
| 13 | 05'35" | 01:16'59" |
| 14 | 05'26" | 01:22'25" |
| 15 | 05'27" | 01:27'52" |
| 16 | 05'30" | 01:33'22" |
| 17 | 05'27" | 01:38'49" |
| 18 | 05'36" | 01:44'25" |
| 19 | 05'37" | 01:50'02" |
| 20 | 05'38" | 01:55'40" |
| 21 | 07'51" | 02:03'31" |
| 22 | 05'39" | 02:09'10" |
| 23 | 05'30" | 02:14'40" |
| 24 | 05'46" | 02:20'26" |
| 25 | 05'26" | 02:25'52" |
| 26 | 05'49" | 02:31'41" |
| 27 | 06'40" | 02:38'21" |
| 28 | 05'35" | 02:43'56" |
| 29 | 05'44" | 02:49'40" |
| 30 | 05'23" | 02:55'03" |
| 31 | 05'36" | 03:00'39" |
| 32 | 05'37" | 03:06'16" |
| 32.0 | 30'40" | 03:06'46" |
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