23.2 km | 02:16:41 | 05:53/km日期: 2016-03-02 13:50 - 平均心率: 106 - 卡路里: 1129 Cal - 總步數: 25877 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 38%
Pace: 06'33" / 06'10" / 05'59" / 05'55" / 06'02" / 05'58" / 06'10" / 06'05" / 06'06" / 06'07" / 05'48" / 05'45" / 05'29" / 05'35" / 05'39" / 05'35" / 05'33" / 05'35" / 05'32" / 05'35" / 05'47" / 06'13" / 05'47" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'04") | 1005 / 1005 | 183 / 83 |
| 2 | | 06'08" (+00'42") | 1003 / 2009 | 187 / 86 |
| 3 | | 05'56" (+00'30") | 1006 / 3016 | 190 / 88 |
| 4 | | 05'56" (+00'30") | 1009 / 4025 | 190 / 88 |
| 5 | | 05'57" (+00'31") | 1006 / 5031 | 191 / 87 |
| 6 | | 05'53" (+00'27") | 1003 / 6035 | 190 / 88 |
| 7 | | 06'09" (+00'43") | 1001 / 7037 | 189 / 85 |
| 8 | | 06'07" (+00'41") | 1006 / 8044 | 188 / 86 |
| 9 | | 06'01" (+00'35") | 1009 / 9054 | 189 / 87 |
| 10 | | 06'04" (+00'38") | 1004 / 10058 | 190 / 86 |
| 11 | | 05'45" (+00'19") | 1011 / 11070 | 191 / 90 |
| 12 | | 05'43" (+00'17") | 1005 / 12075 | 192 / 90 |
| 13 | | 05'26" | 1005 / 13080 | 193 / 95 |
| 14 | | 05'42" (+00'16") | 1010 / 14090 | 190 / 91 |
| 15 | | 05'34" (+00'08") | 1000 / 15091 | 190 / 93 |
| 16 | | 05'36" (+00'10") | 1003 / 16094 | 190 / 93 |
| 17 | | 05'30" (+00'04") | 1008 / 17103 | 191 / 94 |
| 18 | | 05'34" (+00'08") | 1000 / 18103 | 190 / 93 |
| 19 | | 05'37" (+00'11") | 1005 / 19109 | 189 / 94 |
| 20 | | 05'33" (+00'07") | 1003 / 20112 | 190 / 94 |
| 21 | | 05'45" (+00'19") | 1006 / 21119 | 186 / 92 |
| 22 | | 06'18" (+00'52") | 1004 / 22123 | 178 / 89 |
| 23 | | 05'47" (+00'21") | 1006 / 23130 | 188 / 91 |
| 24 | | 05'44" (+00'18") | 208 / 23339 | 185 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 05'59" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 06'10" | 00:42'47" |
| 8 | 06'05" | 00:48'52" |
| 9 | 06'06" | 00:54'58" |
| 10 | 06'07" | 01:01'05" |
| 11 | 05'48" | 01:06'53" |
| 12 | 05'45" | 01:12'38" |
| 13 | 05'29" | 01:18'07" |
| 14 | 05'35" | 01:23'42" |
| 15 | 05'39" | 01:29'21" |
| 16 | 05'35" | 01:34'56" |
| 17 | 05'33" | 01:40'29" |
| 18 | 05'35" | 01:46'04" |
| 19 | 05'32" | 01:51'36" |
| 20 | 05'35" | 01:57'11" |
| 21 | 05'47" | 02:02'58" |
| 22 | 06'13" | 02:09'11" |
| 23 | 05'47" | 02:14'58" |
| 23.2 | 08'13" | 02:16'41" |
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