80.0 km | 11:12:45 | 08:24/km日期: 2023-07-28 03:06 - 總爬升: 184 m - 卡路里: 4884 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62%
Pace: 06'33" / 05'42" / 05'22" / 05'52" / 05'28" / 05'31" / 05'23" / 05'31" / 06'44" / 05'40" / 05'43" / 08'06" / 05'49" / 16'21" / 05'59" / 06'48" / 05'56" / 06'29" / 05'56" / 06'34" / 06'12" / 07'46" / 23'24" / 05'38" / 05'27" / 06'19" / 07'00" / 05'50" / 07'18" / 06'15" / 05'55" / 05'37" / 22'16" / 07'31" / 06'03" / 08'37" / 05'02" / 05'50" / 09'10" / 05'36" / 09'29" / 04'24" / 04'08" / 05'31" / 06'10" / 05'31" / 23'26" / 13'22" / 05'54" / 05'48" / 08'23" / 05'56" / 07'32" / 05'51" / 06'55" / 07'55" / 07'29" / 06'32" / 05'37" / 38'52" / 06'14" / 06'11" / 06'13" / 07'23" / 07'56" / 09'00" / 06'41" / 19'47" / 05'44" / 06'44" / 07'18" / 06'11" / 10'32" / 16'35" / 16'13" / 12'45" / 09'46" / 28'15" / 02'31" / 257'08" /
7月累積里程 : 490.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'42" | 00:12'15" |
| 3 | 05'22" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 05'28" | 00:28'57" |
| 6 | 05'31" | 00:34'28" |
| 7 | 05'23" | 00:39'51" |
| 8 | 05'31" | 00:45'22" |
| 9 | 06'44" | 00:52'06" |
| 10 | 05'40" | 00:57'46" |
| 11 | 05'43" | 01:03'29" |
| 12 | 08'06" | 01:11'35" |
| 13 | 05'49" | 01:17'24" |
| 14 | 16'21" | 01:33'45" |
| 15 | 05'59" | 01:39'44" |
| 16 | 06'48" | 01:46'32" |
| 17 | 05'56" | 01:52'28" |
| 18 | 06'29" | 01:58'57" |
| 19 | 05'56" | 02:04'53" |
| 20 | 06'34" | 02:11'27" |
| 21 | 06'12" | 02:17'39" |
| 22 | 07'46" | 02:25'25" |
| 23 | 23'24" | 02:48'49" |
| 24 | 05'38" | 02:54'27" |
| 25 | 05'27" | 02:59'54" |
| 26 | 06'19" | 03:06'13" |
| 27 | 07'00" | 03:13'13" |
| 28 | 05'50" | 03:19'03" |
| 29 | 07'18" | 03:26'21" |
| 30 | 06'15" | 03:32'36" |
| 31 | 05'55" | 03:38'31" |
| 32 | 05'37" | 03:44'08" |
| 33 | 22'16" | 04:06'24" |
| 34 | 07'31" | 04:13'55" |
| 35 | 06'03" | 04:19'58" |
| 36 | 08'37" | 04:28'35" |
| 37 | 05'02" | 04:33'37" |
| 38 | 05'50" | 04:39'27" |
| 39 | 09'10" | 04:48'37" |
| 40 | 05'36" | 04:54'13" |
| 41 | 09'29" | 05:03'42" |
| 42 | 04'24" | 05:08'06" |
| 43 | 04'08" | 05:12'14" |
| 44 | 05'31" | 05:17'45" |
| 45 | 06'10" | 05:23'55" |
| 46 | 05'31" | 05:29'26" |
| 47 | 23'26" | 05:52'52" |
| 48 | 13'22" | 06:06'14" |
| 49 | 05'54" | 06:12'08" |
| 50 | 05'48" | 06:17'56" |
| 51 | 08'23" | 06:26'19" |
| 52 | 05'56" | 06:32'15" |
| 53 | 07'32" | 06:39'47" |
| 54 | 05'51" | 06:45'38" |
| 55 | 06'55" | 06:52'33" |
| 56 | 07'55" | 07:00'28" |
| 57 | 07'29" | 07:07'57" |
| 58 | 06'32" | 07:14'29" |
| 59 | 05'37" | 07:20'06" |
| 60 | 38'52" | 07:58'58" |
| 61 | 06'14" | 08:05'12" |
| 62 | 06'11" | 08:11'23" |
| 63 | 06'13" | 08:17'36" |
| 64 | 07'23" | 08:24'59" |
| 65 | 07'56" | 08:32'55" |
| 66 | 09'00" | 08:41'55" |
| 67 | 06'41" | 08:48'36" |
| 68 | 19'47" | 09:08'23" |
| 69 | 05'44" | 09:14'07" |
| 70 | 06'44" | 09:20'51" |
| 71 | 07'18" | 09:28'09" |
| 72 | 06'11" | 09:34'20" |
| 73 | 10'32" | 09:44'52" |
| 74 | 16'35" | 10:01'27" |
| 75 | 16'13" | 10:17'40" |
| 76 | 12'45" | 10:30'25" |
| 77 | 09'46" | 10:40'11" |
| 78 | 28'15" | 11:08'26" |
| 79 | 02'31" | 11:10'57" |
| 80.0 | 01'47" | 11:12'45" |
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