10.0 km | 00:47:33 | 04:45/km日期: 2016-03-01 20:05 - 總爬升: 118 m - 卡路里: 540 Cal - 總步數: 8114 - 平均步頻: 170 - 平均步幅: 123 cm - 溫度: 14°C - 濕度: 69%
Pace: 05'15" / 04'55" / 04'51" / 04'45" / 04'55" / 04'52" / 04'42" / 04'40" / 04'12" / 04'21" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'02") | 1000 / 1000 | 165 / 114 |
| 2 | | 04'53" (+00'41") | 1003 / 2004 | 168 / 121 |
| 3 | | 04'49" (+00'37") | 1003 / 3008 | 169 / 122 |
| 4 | | 04'44" (+00'32") | 1003 / 4011 | 170 / 123 |
| 5 | | 04'56" (+00'44") | 1008 / 5020 | 166 / 121 |
| 6 | | 04'49" (+00'37") | 1005 / 6026 | 171 / 120 |
| 7 | | 04'40" (+00'28") | 1003 / 7029 | 173 / 123 |
| 8 | | 04'35" (+00'23") | 1007 / 8036 | 172 / 126 |
| 9 | | 04'12" | 1009 / 9046 | 176 / 134 |
| 10 | | 04'19" (+00'07") | 1006 / 10053 | 175 / 132 |
3月累積里程 : 159.66 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 04'45" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 04'52" | 00:29'33" |
| 7 | 04'42" | 00:34'15" |
| 8 | 04'40" | 00:38'55" |
| 9 | 04'12" | 00:43'07" |
| 10 | 04'21" | 00:47'28" |
| 10.0 | 11'54" | 00:47'33" |
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