4.8 km | 00:53:42 | 11:06/km日期: 2023-07-26 05:50 - 平均心率: 110 - 卡路里: 345 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66%
Pace: 06'03" / 05'59" / 25'17" / 11'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'10") | 1000 / 1000 |
| 2 | | 05'59" (+02'06") | 1000 / 2000 |
| 3 | | 05'52" (+01'59") | 502 / 2502 |
| 4 | | 04'03" (+00'10") | 41 / 2543 |
| 5 | | 01:33'45" (+29'52") | 32 / 2575 |
| 6 | | 04'13" (+00'20") | 39 / 2614 |
| 7 | | 02:00'52" (+56'59") | 24 / 2639 |
| 8 | | 04'00" (+00'07") | 41 / 2680 |
| 9 | | 02:24'43" (+20'50") | 20 / 2701 |
| 10 | | 04'25" (+00'32") | 37 / 2739 |
| 11 | | 02:35'07" (+31'14") | 19 / 2758 |
| 12 | | 04'04" (+00'11") | 40 / 2799 |
| 13 | | 02:03'03" (+59'10") | 24 / 2823 |
| 14 | | 04'01" (+00'08") | 41 / 2865 |
| 15 | | 02:26'37" (+22'44") | 20 / 2885 |
| 16 | | 03'54" (+00'01") | 42 / 2928 |
| 17 | | 01:40'28" (+36'35") | 29 / 2958 |
| 18 | | 03'53" | 42 / 3001 |
| 19 | | 01:46'07" (+42'14") | 28 / 3029 |
| 20 | | 04'05" (+00'12") | 40 / 3070 |
| 21 | | 01:27'49" (+23'56") | 34 / 3104 |
| 22 | | 04'02" (+00'09") | 41 / 3145 |
| 23 | | 05'52" (+01'59") | 1000 / 4145 |
| 24 | | 06'01" (+02'08") | 685 / 4831 |
| 25 | | 10'33" (+06'40") | 4 / 4835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
235.49 km 
ASICS Magic Speed 3 累積 :
943.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 25'17" | 00:37'19" |
| 4 | 11'19" | 00:48'38" |
| 4.8 | 06'03" | 00:53'42" |
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