16.0 km | 01:05:43 | 04:06/km日期: 2016-03-02 18:12 - 卡路里: 762 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'45" / 04'11" / 04'03" / 04'03" / 03'59" / 03'58" / 03'50" / 04'03" / 03'55" / 03'50" / 03'53" / 03'46" / 03'50" / 03'53" / 03'54" / 03'55" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'11") | 453 / 453 |
| 2 | | 04'57" (+01'13") | 453 / 907 |
| 3 | | 04'31" (+00'47") | 453 / 1360 |
| 4 | | 04'13" (+00'29") | 453 / 1814 |
| 5 | | 04'09" (+00'25") | 453 / 2268 |
| 6 | | 04'17" (+00'33") | 453 / 2721 |
| 7 | | 04'13" (+00'29") | 453 / 3175 |
| 8 | | 04'11" (+00'27") | 453 / 3629 |
| 9 | | 04'11" (+00'27") | 453 / 4082 |
| 10 | | 04'04" (+00'20") | 453 / 4536 |
| 11 | | 04'00" (+00'16") | 453 / 4990 |
| 12 | | 04'09" (+00'25") | 453 / 5443 |
| 13 | | 04'04" (+00'20") | 453 / 5897 |
| 14 | | 03'53" (+00'09") | 453 / 6351 |
| 15 | | 04'02" (+00'18") | 453 / 6804 |
| 16 | | 04'02" (+00'18") | 453 / 7258 |
| 17 | | 04'02" (+00'18") | 453 / 7712 |
| 18 | | 03'58" (+00'14") | 453 / 8165 |
| 19 | | 04'02" (+00'18") | 453 / 8619 |
| 20 | | 04'02" (+00'18") | 453 / 9073 |
| 21 | | 04'02" (+00'18") | 453 / 9526 |
| 22 | | 04'02" (+00'18") | 453 / 9980 |
| 23 | | 04'04" (+00'20") | 453 / 10434 |
| 24 | | 04'00" (+00'16") | 453 / 10887 |
| 25 | | 04'04" (+00'20") | 453 / 11341 |
| 26 | | 04'00" (+00'16") | 453 / 11795 |
| 27 | | 04'00" (+00'16") | 453 / 12248 |
| 28 | | 04'00" (+00'16") | 453 / 12702 |
| 29 | | 03'58" (+00'14") | 453 / 13156 |
| 30 | | 04'11" (+00'27") | 453 / 13609 |
| 31 | | 04'04" (+00'20") | 453 / 14063 |
| 32 | | 04'04" (+00'20") | 453 / 14517 |
| 33 | | 04'02" (+00'18") | 453 / 14970 |
| 34 | | 04'04" (+00'20") | 453 / 15424 |
| 35 | | 03'44" | 453 / 15878 |
| 36 | | 03'03" | 87 / 15965 |
3月累積里程 : 610.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'11" | 00:08'56" |
| 3 | 04'03" | 00:12'59" |
| 4 | 04'03" | 00:17'02" |
| 5 | 03'59" | 00:21'01" |
| 6 | 03'58" | 00:24'59" |
| 7 | 03'50" | 00:28'49" |
| 8 | 04'03" | 00:32'52" |
| 9 | 03'55" | 00:36'47" |
| 10 | 03'50" | 00:40'37" |
| 11 | 03'53" | 00:44'30" |
| 12 | 03'46" | 00:48'16" |
| 13 | 03'50" | 00:52'06" |
| 14 | 03'53" | 00:55'59" |
| 15 | 03'54" | 00:59'53" |
| 16 | 03'55" | 01:03'48" |
| 16.0 | -57'-48" | 01:05'49" |
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