| 56.0 km | 06:56:13 | 07:25/km | 第14馬官方成績 | 日期 | 2016-01-02 | 成績 | 06:56:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" | 00:58'45" | | 00:29'48" (+00'51") | | 00:38'11" (+09'14") | 01:27'47" (+29'02") | | 00:49'36" (+20'39") | | 00:34'03" (+05'06") | 01:10'59" (+12'14") | | 00:36'56" (+07'59") | | 00:43'43" (+14'46") | 01:44'31" (+45'46") | | 01:00'48" (+31'51") | | 00:45'38" (+16'41") | 01:23'08" (+24'23") | | 00:37'30" (+08'33") | |
日期: 2016-01-02 07:04 - 總爬升: 1361 m - 卡路里: 3410 Cal - 總步數: 48284 - 平均步頻: 116 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'14" (+00'51") | 1005 / 1005 | 181 / 88 | 2 | | 05'36" (+00'13") | 1008 / 2013 | 186 / 95 | 3 | | 05'32" (+00'09") | 1000 / 3014 | 187 / 96 | 4 | | 05'42" (+00'19") | 1004 / 4018 | 184 / 94 | 5 | | 05'45" (+00'22") | 1004 / 5023 | 174 / 99 |
6 | | 05'43" (+00'20") | 1004 / 6028 | 184 / 94 | 7 | | 05'47" (+00'24") | 1002 / 7031 | 183 / 94 | 8 | | 06'04" (+00'41") | 1000 / 8031 | 180 / 91 | 9 | | 06'43" (+01'20") | 1004 / 9036 | 137 / 108 | 10 | | 05'23" | 1004 / 10040 | 180 / 102 | 11 | | 07'22" (+01'59") | 1005 / 11045 | 144 / 93 | 12 | | 06'59" (+01'36") | 1001 / 12046 | 158 / 90 | 13 | | 07'06" (+01'43") | 1005 / 13052 | 159 / 88 | 14 | | 07'32" (+02'09") | 1003 / 14056 | 139 / 95 | 15 | | 09'05" (+03'42") | 1001 / 15057 | 76 / 143 | 16 | | 10'54" (+05'31") | 1004 / 16062 | 73 / 125 | 17 | | 09'14" (+03'51") | 1006 / 17068 | 76 / 141 | 18 | | 09'38" (+04'15") | 1004 / 18073 | 78 / 131 | 19 | | 09'29" (+04'06") | 1004 / 19078 | 72 / 146 | 20 | | 10'02" (+04'39") | 1007 / 20085 | 86 / 115 | 21 | | 05'50" (+00'27") | 1003 / 21089 | 181 / 94 | 22 | | 05'45" (+00'22") | 1004 / 22093 | 180 / 96 | 23 | | 05'53" (+00'30") | 1005 / 23099 | 176 / 95 | 24 | | 10'35" (+05'12") | 1007 / 24107 | 99 / 95 | 25 | | 05'48" (+00'25") | 1007 / 25114 | 177 / 97 | 26 | | 05'54" (+00'31") | 1003 / 26117 | 179 / 94 | 27 | | 06'47" (+01'24") | 1002 / 27120 | 145 / 100 | 28 | | 08'26" (+03'03") | 1000 / 28121 | 98 / 119 | 29 | | 07'16" (+01'53") | 1007 / 29128 | 151 / 90 | 30 | | 08'22" (+02'59") | 1004 / 30133 | 124 / 96 | 31 | | 07'59" (+02'36") | 1001 / 31134 | 122 / 102 | 32 | | 07'20" (+01'57") | 1002 / 32137 | 155 / 87 | 33 | | 08'32" (+03'09") | 1001 / 33138 | 101 / 115 | 34 | | 09'46" (+04'23") | 1000 / 34139 | 60 / 168 | 35 | | 10'17" (+04'54") | 1004 / 35143 | 52 / 185 | 36 | | 09'55" (+04'32") | 1007 / 36150 | 38 / 265 | 37 | | 13'44" (+08'21") | 1008 / 37158 | 9 / 775 | 38 | | 13'56" (+08'33") | 1007 / 38165 | 32 / 219 | 39 | | 12'08" (+06'45") | 1003 / 39169 | 9 / 880 | 40 | | 10'42" (+05'19") | 1003 / 40173 | 44 / 210 | 41 | | 17'11" (+11'48") | 1000 / 41173 | 26 / 222 | 42 | | 06'55" (+01'32") | 1003 / 42176 | 177 / 81 | 43 | | 07'10" (+01'47") | 1007 / 43184 | 162 / 85 | 44 | | 06'56" (+01'33") | 1003 / 44187 | 170 / 84 | 45 | | 08'51" (+03'28") | 1004 / 45192 | 139 / 81 | 46 | | 07'19" (+01'56") | 1002 / 46195 | 174 / 78 | 47 | | 06'46" (+01'23") | 1002 / 47197 | 161 / 91 | 48 | | 07'34" (+02'11") | 1006 / 48203 | 149 / 88 | 49 | | 06'29" (+01'06") | 1004 / 49208 | 175 / 87 | 50 | | 07'27" (+02'04") | 1000 / 50208 | 136 / 98 | 51 | | 06'17" (+00'54") | 1008 / 51216 | 187 / 84 | 52 | | 06'38" (+01'15") | 657 / 51873 | 178 / 84 |
賽前宣言: 不知道第幾馬 賽後評分: 原本56,颱風土石流變51.66 給 3 星 1月累積里程 : 56.00 km Adidas Adizero F50 Runner 3 累積 : 562.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'36" | 00:11'53" | 3 | 05'36" | 00:17'29" | 4 | 05'44" | 00:23'13" | 5 | 05'44" | 00:28'57" | 6 | 05'45" | 00:34'42" | 7 | 05'51" | 00:40'33" | 8 | 06'05" | 00:46'38" | 9 | 06'42" | 00:53'20" | 10 | 05'25" | 00:58'45" | 11 | 07'24" | 01:06'09" | 12 | 07'00" | 01:13'09" | 13 | 07'09" | 01:20'18" | 14 | 07'35" | 01:27'53" | 15 | 09'03" | 01:36'56" | 16 | 10'53" | 01:47'49" | 17 | 09'20" | 01:57'09" | 18 | 09'38" | 02:06'47" | 19 | 09'34" | 02:16'21" | 20 | 10'11" | 02:26'32" | 21 | 05'52" | 02:32'24" | 22 | 05'47" | 02:38'11" | 23 | 05'49" | 02:44'00" | 24 | 10'44" | 02:54'44" | 25 | 05'51" | 03:00'35" | 26 | 05'56" | 03:06'31" | 27 | 06'49" | 03:13'20" | 28 | 08'26" | 03:21'46" | 29 | 07'20" | 03:29'06" | 30 | 08'25" | 03:37'31" | 31 | 08'00" | 03:45'31" | 32 | 07'15" | 03:52'46" | 33 | 08'35" | 04:01'21" | 34 | 09'30" | 04:10'51" | 35 | 10'23" | 04:21'14" | 36 | 09'51" | 04:31'05" | 37 | 13'47" | 04:44'52" | 38 | 14'04" | 04:58'56" | 39 | 12'14" | 05:11'10" | 40 | 10'52" | 05:22'02" | 41 | 11'23" | 05:33'25" | 42 | 12'59" | 05:46'24" | 43 | 07'07" | 05:53'31" | 44 | 06'56" | 06:00'27" | 45 | 07'13" | 06:07'40" | 46 | 09'08" | 06:16'48" | 47 | 06'45" | 06:23'33" | 48 | 06'45" | 06:30'18" | 49 | 07'21" | 06:37'39" | 50 | 07'31" | 06:45'10" | 51 | 06'18" | 06:51'28" | 51.7 | 07'13" | 06:56'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|