21.3 km | 02:05:16 | 05:52/km日期: 2016-03-01 20:04 - 地點: 河堤 - 天氣: 舒適 - 卡路里: 1151 Cal - 溫度: 15°C - 濕度: 70%
Pace: 04'56" / 04'50" / 04'44" / 04'57" / 05'24" / 05'40" / 05'47" / 06'09" / 06'20" / 06'18" / 05'55" / 06'23" / 06'44" / 06'07" / 06'13" / 06'03" / 05'43" / 06'01" / 06'41" / 06'29" / 05'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 06'09" (+01'23") | 1000 / 8000 |
| 9 | | 06'19" (+01'33") | 1000 / 9000 |
| 10 | | 06'16" (+01'30") | 1000 / 10000 |
| 11 | | 05'56" (+01'10") | 1000 / 11000 |
| 12 | | 06'23" (+01'37") | 1000 / 12000 |
| 13 | | 06'42" (+01'56") | 1000 / 13000 |
| 14 | | 06'08" (+01'22") | 1000 / 14000 |
| 15 | | 06'13" (+01'27") | 1000 / 15000 |
| 16 | | 06'03" (+01'17") | 1000 / 16000 |
| 17 | | 05'42" (+00'56") | 1000 / 17000 |
| 18 | | 06'00" (+01'14") | 1000 / 18000 |
| 19 | | 06'40" (+01'54") | 1000 / 19000 |
| 20 | | 06'24" (+01'38") | 1000 / 20000 |
| 21 | | 06'00" (+01'14") | 1000 / 21000 |
| 22 | | 06'16" (+01'30") | 310 / 21310 |
3月累積里程 :
291.79 km 
亞瑟士GT-2000 累積 :
5837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 05'24" | 00:24'51" |
| 6 | 05'40" | 00:30'31" |
| 7 | 05'47" | 00:36'18" |
| 8 | 06'09" | 00:42'27" |
| 9 | 06'20" | 00:48'47" |
| 10 | 06'18" | 00:55'05" |
| 11 | 05'55" | 01:01'00" |
| 12 | 06'23" | 01:07'23" |
| 13 | 06'44" | 01:14'07" |
| 14 | 06'07" | 01:20'14" |
| 15 | 06'13" | 01:26'27" |
| 16 | 06'03" | 01:32'30" |
| 17 | 05'43" | 01:38'13" |
| 18 | 06'01" | 01:44'14" |
| 19 | 06'41" | 01:50'55" |
| 20 | 06'29" | 01:57'24" |
| 21 | 05'56" | 02:03'20" |
| 21.3 | 06'13" | 02:05'16" |
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