10.0 km | 00:52:30 | 05:13/km日期: 2023-07-18 19:26 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 05'40" / 05'11" / 05'09" / 05'12" / 05'10" / 05'11" / 05'12" / 05'12" / 05'11" / 05'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
102.44 km 
ADIDAS ADIZERO BOSTON 10 M 累積 :
826.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'10" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 05'12" | 00:41'57" |
| 9 | 05'11" | 00:47'08" |
| 10 | 05'08" | 00:52'16" |
| 10.0 | 05'12" | 00:52'30" |
展開計圈分析
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