10.1 km | 00:53:37 | 05:20/km日期: 2023-07-16 20:12 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 154 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67%
Pace: 05'50" / 05'19" / 05'21" / 05'21" / 05'21" / 05'12" / 05'16" / 05'14" / 05'16" / 05'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 53 / 10053 |
下班時間延遲，開跑都超過晚上8點囉！跑完回家洗完澡都快10點....晚餐都省了😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
102.44 km 
ADIDAS ADIZERO BOSTON 10 M 累積 :
826.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'12" | 00:32'24" |
| 7 | 05'16" | 00:37'40" |
| 8 | 05'14" | 00:42'54" |
| 9 | 05'16" | 00:48'10" |
| 10 | 05'10" | 00:53'20" |
| 10.1 | 05'18" | 00:53'37" |
展開計圈分析
留言 
