9.3 km | 00:46:11 | 04:58/km日期: 2016-02-25 19:14 - 平均心率: 146 - 卡路里: 471 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'25" / 06'47" / 39'14" / 08'05" / 11'47" / 06'14" / 06'49" / 10'44" / 07'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'17") | 1000 / 1000 |
| 2 | | 06'23" (+02'15") | 1000 / 2000 |
| 3 | | 07'44" (+03'36") | 233 / 2233 |
| 4 | | 04'08" | 1000 / 3233 |
| 5 | | 04'35" (+00'27") | 348 / 3581 |
| 6 | | 04'13" (+00'05") | 1000 / 4581 |
| 7 | | 04'33" (+00'25") | 332 / 4914 |
| 8 | | 08'30" (+04'22") | 7 / 4922 |
| 9 | | 04'19" (+00'11") | 729 / 5651 |
| 10 | | 04'15" (+00'07") | 742 / 6393 |
| 11 | | 04'20" (+00'12") | 6 / 6399 |
| 12 | | 04'12" (+00'04") | 731 / 7131 |
| 13 | | 11'00" (+06'52") | 4 / 7136 |
| 14 | | 04'16" (+00'08") | 708 / 7844 |
| 15 | | 06'51" (+02'43") | 5 / 7849 |
| 16 | | 04'18" (+00'10") | 711 / 8561 |
| 17 | | 06'08" (+02'00") | 718 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'47" | 00:13'12" |
| 3 | 39'14" | 00:52'26" |
| 4 | 08'05" | 01:00'31" |
| 5 | 11'47" | 01:12'18" |
| 6 | 06'14" | 01:18'32" |
| 7 | 06'49" | 01:25'21" |
| 8 | 10'44" | 01:36'05" |
| 9 | 07'32" | 01:43'37" |
| 9.3 | 06'00" | 01:45'18" |
展開計圈分析
留言 
