9.4 km | 00:56:08 | 05:58/km日期: 2016-02-26 17:31 - 總爬升: 242 m - 地點: 岡農 - 天氣: 夜 - 卡路里: 558 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'49" / 05'28" / 05'13" / 05'09" / 04'51" / 04'59" / 09'32" / 09'21" / 04'39" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'15") | 987 / 987 |
2 | | 05'26" (+00'54") | 1008 / 1995 |
3 | | 05'13" (+00'41") | 999 / 2995 |
4 | | 05'09" (+00'37") | 1002 / 3997 |
5 | | 04'52" (+00'20") | 1007 / 5005 |
6 | | 04'56" (+00'24") | 1008 / 6014 |
7 | | 09'35" (+05'03") | 994 / 7008 |
8 | | 09'17" (+04'45") | 1013 / 8021 |
9 | | 04'32" | 1009 / 9031 |
10 | | 03'06" | 358 / 9390 |
又秀逗,跑31圈 第三跑道才9.3公里,正確該13公里左右
2月累積里程 :
239.87 km Asics Traversal Ts 3 累積 :
1047.8 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'28" | 00:11'17" |
3 | 05'13" | 00:16'30" |
4 | 05'09" | 00:21'39" |
5 | 04'51" | 00:26'30" |
6 | 04'59" | 00:31'29" |
7 | 09'32" | 00:41'01" |
8 | 09'21" | 00:50'22" |
9 | 04'39" | 00:55'01" |
9.4 | 02'51" | 00:56'08" |