9.2 km | 00:55:18 | 06:00/km日期: 2016-02-24 12:28 - 平均心率: 149 - 卡路里: 633 Cal - 溫度: 16°C - 濕度: 66%
Pace: 07'58" / 05'55" / 05'46" / 06'01" / 05'51" / 05'45" / 06'32" / 05'38" / 06'10" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 08'42" (+03'05") | 208 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'55" | 00:13'53" |
| 3 | 05'46" | 00:19'39" |
| 4 | 06'01" | 00:25'40" |
| 5 | 05'51" | 00:31'31" |
| 6 | 05'45" | 00:37'16" |
| 7 | 06'32" | 00:43'48" |
| 8 | 05'38" | 00:49'26" |
| 9 | 06'10" | 00:55'36" |
| 9.2 | 08'42" | 00:57'25" |
展開計圈分析
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