24.0 km | 02:30:54 | 06:16/km日期: 2016-02-20 07:25 - 總爬升: 406 m - 卡路里: 1909 Cal - 溫度: 12°C - 濕度: 88%
Pace: 08'19" / 06'16" / 06'32" / 07'20" / 05'56" / 05'35" / 05'46" / 05'54" / 05'43" / 05'25" / 05'34" / 05'20" / 06'19" / 05'46" / 05'33" / 06'35" / 07'02" / 05'59" / 07'15" / 06'01" / 06'51" / 06'05" / 06'23" / 06'02" / 49'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" | 933 / 933 |
| 2 | | 06'08" | 23292 / 24226 |
2月累積里程 : 138.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'16" | 00:14'35" |
| 3 | 06'32" | 00:21'07" |
| 4 | 07'20" | 00:28'27" |
| 5 | 05'56" | 00:34'23" |
| 6 | 05'35" | 00:39'58" |
| 7 | 05'46" | 00:45'44" |
| 8 | 05'54" | 00:51'38" |
| 9 | 05'43" | 00:57'21" |
| 10 | 05'25" | 01:02'46" |
| 11 | 05'34" | 01:08'20" |
| 12 | 05'20" | 01:13'40" |
| 13 | 06'19" | 01:19'59" |
| 14 | 05'46" | 01:25'45" |
| 15 | 05'33" | 01:31'18" |
| 16 | 06'35" | 01:37'53" |
| 17 | 07'02" | 01:44'55" |
| 18 | 05'59" | 01:50'54" |
| 19 | 07'15" | 01:58'09" |
| 20 | 06'01" | 02:04'10" |
| 21 | 06'51" | 02:11'01" |
| 22 | 06'05" | 02:17'06" |
| 23 | 06'23" | 02:23'29" |
| 24 | 06'02" | 02:29'31" |
| 24.0 | 49'24" | 02:30'54" |
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