21.2 km | 02:21:57 | 06:40/km日期: 2016-02-11 14:28 - 總爬升: 261 m - 地點: 龜山 - 天氣: 涼 - 卡路里: 1227 Cal - 總步數: 22380 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 81%
Pace: 08'04" / 07'29" / 07'27" / 09'48" / 07'29" / 07'15" / 06'54" / 06'41" / 06'27" / 06'13" / 07'24" / 06'07" / 06'39" / 06'20" / 05'58" / 05'55" / 04'55" / 05'04" / 05'48" / 06'19" / 06'06" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" (+03'09") | 1004 / 1004 | 161 / 77 |
2 | | 07'28" (+02'36") | 1000 / 2005 | 162 / 82 |
3 | | 07'25" (+02'33") | 1003 / 3008 | 162 / 82 |
4 | | 09'47" (+04'55") | 1007 / 4016 | 101 / 100 |
5 | | 07'26" (+02'34") | 1004 / 5021 | 160 / 83 |
6 | | 07'09" (+02'17") | 1003 / 6024 | 160 / 86 |
7 | | 06'55" (+02'03") | 1006 / 7031 | 160 / 89 |
8 | | 06'39" (+01'47") | 1001 / 8033 | 162 / 92 |
9 | | 06'26" (+01'34") | 1002 / 9036 | 162 / 95 |
10 | | 06'09" (+01'17") | 1007 / 10043 | 163 / 99 |
11 | | 07'25" (+02'33") | 1003 / 11047 | 120 / 111 |
12 | | 06'09" (+01'17") | 1006 / 12054 | 167 / 97 |
13 | | 06'39" (+01'47") | 1006 / 13061 | 164 / 91 |
14 | | 06'12" (+01'20") | 1005 / 14066 | 164 / 97 |
15 | | 05'55" (+01'03") | 1002 / 15069 | 164 / 102 |
16 | | 05'54" (+01'02") | 1004 / 16074 | 165 / 102 |
17 | | 04'52" | 1006 / 17080 | 174 / 117 |
18 | | 05'02" (+00'10") | 1008 / 18088 | 170 / 116 |
19 | | 05'48" (+00'56") | 1004 / 19093 | 166 / 103 |
20 | | 06'17" (+01'25") | 1000 / 20093 | 165 / 95 |
21 | | 06'05" (+01'13") | 1007 / 21100 | 167 / 98 |
22 | | 05'52" (+01'00") | 235 / 21336 | 167 / 101 |
2月累積里程 :
90.50 km Hyper heroes 累積 :
168.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'29" | 00:15'33" |
3 | 07'27" | 00:23'00" |
4 | 09'48" | 00:32'48" |
5 | 07'29" | 00:40'17" |
6 | 07'15" | 00:47'32" |
7 | 06'54" | 00:54'26" |
8 | 06'41" | 01:01'07" |
9 | 06'27" | 01:07'34" |
10 | 06'13" | 01:13'47" |
11 | 07'24" | 01:21'11" |
12 | 06'07" | 01:27'18" |
13 | 06'39" | 01:33'57" |
14 | 06'20" | 01:40'17" |
15 | 05'58" | 01:46'15" |
16 | 05'55" | 01:52'10" |
17 | 04'55" | 01:57'05" |
18 | 05'04" | 02:02'09" |
19 | 05'48" | 02:07'57" |
20 | 06'19" | 02:14'16" |
21 | 06'06" | 02:20'22" |
21.2 | 06'43" | 02:21'57" |