17.1 km | 02:32:11 | 08:53/km日期: 2023-07-06 03:05 - 總爬升: 230 m - 平均心率: 112 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 10'58" / 09'50" / 08'49" / 08'08" / 07'43" / 08'53" / 08'53" / 07'14" / 07'37" / 15'25" / 06'03" / 06'59" / 07'04" / 06'59" / 06'52" / 08'16" / 14'48" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+04'56") | 1000 / 1000 |
| 2 | | 09'49" (+03'47") | 1000 / 2000 |
| 3 | | 08'48" (+02'46") | 1000 / 3000 |
| 4 | | 08'08" (+02'06") | 1000 / 4000 |
| 5 | | 07'43" (+01'41") | 1000 / 5000 |
| 6 | | 08'52" (+02'50") | 1000 / 6000 |
| 7 | | 08'53" (+02'51") | 1000 / 7000 |
| 8 | | 07'14" (+01'12") | 1000 / 8000 |
| 9 | | 07'36" (+01'34") | 1000 / 9000 |
| 10 | | 15'25" (+09'23") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'59" (+00'57") | 1000 / 12000 |
| 13 | | 07'03" (+01'01") | 1000 / 13000 |
| 14 | | 06'59" (+00'57") | 1000 / 14000 |
| 15 | | 06'51" (+00'49") | 1000 / 15000 |
| 16 | | 08'16" (+02'14") | 1000 / 16000 |
| 17 | | 14'47" (+08'45") | 1000 / 17000 |
| 18 | | 14'46" (+08'44") | 113 / 17113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 422.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 09'50" | 00:20'48" |
| 3 | 08'49" | 00:29'37" |
| 4 | 08'08" | 00:37'45" |
| 5 | 07'43" | 00:45'28" |
| 6 | 08'53" | 00:54'21" |
| 7 | 08'53" | 01:03'14" |
| 8 | 07'14" | 01:10'28" |
| 9 | 07'37" | 01:18'05" |
| 10 | 15'25" | 01:33'30" |
| 11 | 06'03" | 01:39'33" |
| 12 | 06'59" | 01:46'32" |
| 13 | 07'04" | 01:53'36" |
| 14 | 06'59" | 02:00'35" |
| 15 | 06'52" | 02:07'27" |
| 16 | 08'16" | 02:15'43" |
| 17 | 14'48" | 02:30'31" |
| 17.1 | 14'44" | 02:32'11" |
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