10.1 km | 00:49:02 | 04:50/km日期: 2023-07-06 20:02 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 82%
Pace: 05'39" / 04'58" / 04'52" / 04'50" / 04'55" / 04'54" / 04'54" / 04'42" / 04'31" / 04'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'13") | 1000 / 1000 |
| 2 | | 04'57" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'28") | 1000 / 6000 |
| 7 | | 04'52" (+00'26") | 587 / 6587 |
| 8 | | 04'47" (+00'21") | 1000 / 7587 |
| 9 | | 04'35" (+00'09") | 1000 / 8587 |
| 10 | | 04'26" | 1000 / 9587 |
| 11 | | 03'58" | 558 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 235.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'58" | 00:10'37" |
| 3 | 04'52" | 00:15'29" |
| 4 | 04'50" | 00:20'19" |
| 5 | 04'55" | 00:25'14" |
| 6 | 04'54" | 00:30'08" |
| 7 | 04'54" | 00:35'02" |
| 8 | 04'42" | 00:39'44" |
| 9 | 04'31" | 00:44'15" |
| 10 | 04'08" | 00:48'23" |
| 10.1 | 04'34" | 00:49'03" |
展開計圈分析
留言 
