10.5 km | 01:01:00 | 05:48/km日期: 2023-07-04 19:55 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64%
Pace: 06'20" / 06'01" / 05'55" / 05'49" / 05'52" / 05'37" / 05'44" / 05'32" / 05'55" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1001 / 1001 |
| 2 | | 06'00" (+00'33") | 1002 / 2003 |
| 3 | | 05'53" (+00'26") | 1004 / 3007 |
| 4 | | 05'49" (+00'22") | 998 / 4006 |
| 5 | | 05'50" (+00'23") | 1005 / 5012 |
| 6 | | 05'40" (+00'13") | 989 / 6001 |
| 7 | | 05'42" (+00'15") | 1004 / 7006 |
| 8 | | 05'33" (+00'06") | 1013 / 8019 |
| 9 | | 05'50" (+00'23") | 995 / 9015 |
| 10 | | 05'27" | 1002 / 10018 |
| 11 | | 05'14" | 489 / 10507 |
前幾天看到超慢跑的影片，今天前半段試著縮小步幅來增加步頻，後半段再慢慢加大並加速跑~
7月累積里程 : 139.29 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 05'37" | 00:35'34" |
| 7 | 05'44" | 00:41'18" |
| 8 | 05'32" | 00:46'50" |
| 9 | 05'55" | 00:52'45" |
| 10 | 05'23" | 00:58'08" |
| 10.5 | 05'13" | 01:00'47" |
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