24.0 km | 02:42:04 | 06:44/km日期: 2016-02-13 06:10 - 總爬升: 327 m - 平均心率: 84 - 卡路里: 1871 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'44" / 06'21" / 06'23" / 06'31" / 06'32" / 06'10" / 06'24" / 07'17" / 07'38" / 07'46" / 05'56" / 05'34" / 06'41" / 06'20" / 07'38" / 10'29" / 06'17" / 06'00" / 05'36" / 05'39" / 06'27" / 06'58" / 06'11" / 06'47" / 35'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 103.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'21" | 00:13'05" |
3 | 06'23" | 00:19'28" |
4 | 06'31" | 00:25'59" |
5 | 06'32" | 00:32'31" |
6 | 06'10" | 00:38'41" |
7 | 06'24" | 00:45'05" |
8 | 07'17" | 00:52'22" |
9 | 07'38" | 01:00'00" |
10 | 07'46" | 01:07'46" |
11 | 05'56" | 01:13'42" |
12 | 05'34" | 01:19'16" |
13 | 06'41" | 01:25'57" |
14 | 06'20" | 01:32'17" |
15 | 07'38" | 01:39'55" |
16 | 10'29" | 01:50'24" |
17 | 06'17" | 01:56'41" |
18 | 06'00" | 02:02'41" |
19 | 05'36" | 02:08'17" |
20 | 05'39" | 02:13'56" |
21 | 06'27" | 02:20'23" |
22 | 06'58" | 02:27'21" |
23 | 06'11" | 02:33'32" |
24 | 06'47" | 02:40'19" |
24.0 | 35'42" | 02:42'04" |