9.7 km | 00:45:48 | 04:44/km日期: 2016-02-18 19:51 - 卡路里: 630 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'26" / 05'00" / 04'50" / 04'41" / 04'42" / 04'43" / 04'29" / 04'33" / 04'33" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'11") | 401 / 401 |
| 2 | | 05'29" (+01'16") | 391 / 793 |
| 3 | | 05'25" (+01'12") | 394 / 1187 |
| 4 | | 04'54" (+00'41") | 399 / 1586 |
| 5 | | 04'45" (+00'32") | 401 / 1988 |
| 6 | | 04'55" (+00'42") | 394 / 2383 |
| 7 | | 04'54" (+00'41") | 395 / 2778 |
| 8 | | 04'41" (+00'28") | 402 / 3180 |
| 9 | | 04'42" (+00'29") | 397 / 3578 |
| 10 | | 04'41" (+00'28") | 397 / 3976 |
| 11 | | 04'35" (+00'22") | 405 / 4381 |
| 12 | | 04'53" (+00'40") | 391 / 4772 |
| 13 | | 04'41" (+00'28") | 400 / 5172 |
| 14 | | 04'35" (+00'22") | 412 / 5585 |
| 15 | | 04'43" (+00'30") | 396 / 5982 |
| 16 | | 04'26" (+00'13") | 408 / 6390 |
| 17 | | 04'33" (+00'20") | 403 / 6794 |
| 18 | | 04'24" (+00'11") | 410 / 7204 |
| 19 | | 04'33" (+00'20") | 403 / 7607 |
| 20 | | 04'33" (+00'20") | 409 / 8016 |
| 21 | | 04'33" (+00'20") | 412 / 8428 |
| 22 | | 04'32" (+00'19") | 412 / 8841 |
| 23 | | 04'30" (+00'17") | 413 / 9254 |
| 24 | | 04'13" | 410 / 9665 |
| 25 | | 03'48" | 7 / 9672 |
2月累積里程 : 234.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'50" | 00:15'16" |
| 4 | 04'41" | 00:19'57" |
| 5 | 04'42" | 00:24'39" |
| 6 | 04'43" | 00:29'22" |
| 7 | 04'29" | 00:33'51" |
| 8 | 04'33" | 00:38'24" |
| 9 | 04'33" | 00:42'57" |
| 9.7 | 04'14" | 00:45'48" |
展開計圈分析
留言 
