10.1 km | 00:53:03 | 05:15/km日期: 2016-02-18 05:10 - 平均心率: 139 - 卡路里: 673 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'54" / 05'22" / 05'18" / 05'13" / 04'53" / 04'55" / 05'15" / 05'16" / 05'11" / 05'14" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'02") | 994 / 994 |
2 | | 05'21" (+00'29") | 999 / 1993 |
3 | | 05'17" (+00'25") | 1000 / 2993 |
4 | | 05'13" (+00'21") | 1000 / 3993 |
5 | | 04'52" | 1000 / 4994 |
6 | | 04'56" (+00'04") | 999 / 5993 |
7 | | 05'13" (+00'21") | 998 / 6992 |
8 | | 05'16" (+00'24") | 1002 / 7994 |
9 | | 05'10" (+00'18") | 1000 / 8994 |
10 | | 05'13" (+00'21") | 997 / 9992 |
11 | | 05'21" (+00'29") | 105 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
305.80 km Y拖 一代白-3 累積 :
1443.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'22" | 00:11'16" |
3 | 05'18" | 00:16'34" |
4 | 05'13" | 00:21'47" |
5 | 04'53" | 00:26'40" |
6 | 04'55" | 00:31'35" |
7 | 05'15" | 00:36'50" |
8 | 05'16" | 00:42'06" |
9 | 05'11" | 00:47'17" |
10 | 05'14" | 00:52'31" |
10.1 | 05'16" | 00:53'02" |