14.2 km | 01:21:29 | 05:45/km日期: 2016-02-17 17:33 - 總爬升: 113 m - 卡路里: 892 Cal - 溫度: 19°C - 濕度: 55%
Pace: 05'43" / 06'05" / 05'51" / 05'58" / 06'25" / 05'48" / 05'55" / 05'45" / 06'11" / 05'20" / 05'35" / 05'24" / 05'27" / 05'16" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'27") | 1000 / 1000 |
2 | | 06'04" (+00'48") | 1000 / 2000 |
3 | | 05'51" (+00'35") | 1000 / 3000 |
4 | | 05'58" (+00'42") | 1000 / 4000 |
5 | | 06'24" (+01'08") | 1000 / 5000 |
6 | | 05'47" (+00'31") | 1000 / 6000 |
7 | | 05'55" (+00'39") | 1000 / 7000 |
8 | | 05'44" (+00'28") | 1000 / 8000 |
9 | | 06'11" (+00'55") | 1000 / 9000 |
10 | | 05'19" (+00'03") | 1000 / 10000 |
11 | | 05'35" (+00'19") | 1000 / 11000 |
12 | | 05'23" (+00'07") | 1000 / 12000 |
13 | | 05'27" (+00'11") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 04'53" | 156 / 14156 |
2月累積里程 :
280.50 km ASICS TARTHE KAINOS 累積 :
160.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'05" | 00:11'48" |
3 | 05'51" | 00:17'39" |
4 | 05'58" | 00:23'37" |
5 | 06'25" | 00:30'02" |
6 | 05'48" | 00:35'50" |
7 | 05'55" | 00:41'45" |
8 | 05'45" | 00:47'30" |
9 | 06'11" | 00:53'41" |
10 | 05'20" | 00:59'01" |
11 | 05'35" | 01:04'36" |
12 | 05'24" | 01:10'00" |
13 | 05'27" | 01:15'27" |
14 | 05'16" | 01:20'43" |
14.2 | 04'54" | 01:21'29" |