10.4 km | 00:59:54 | 05:44/km日期: 2016-02-16 17:28 - 地點: NUK Campus - 平均心率: 115 - 卡路里: 583 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'58" / 05'41" / 05'33" / 05'29" / 05'31" / 05'30" / 05'44" / 05'42" / 05'54" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1609 / 1609 |
| 2 | | 05'33" (+00'03") | 1609 / 3218 |
| 3 | | 05'30" | 1609 / 4828 |
| 4 | | 05'35" (+00'05") | 1609 / 6437 |
| 5 | | 05'41" (+00'11") | 1609 / 8046 |
| 6 | | 05'56" (+00'26") | 1609 / 9656 |
| 7 | | 06'19" (+00'49") | 789 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'30" | 00:33'42" |
| 7 | 05'44" | 00:39'26" |
| 8 | 05'42" | 00:45'08" |
| 9 | 05'54" | 00:51'02" |
| 10 | 06'03" | 00:57'05" |
| 10.4 | 06'21" | 00:59'55" |
展開計圈分析
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