16.7 km | 01:21:05 | 04:51/km日期: 2016-02-16 20:51 - 地點: 外環 - 天氣: 涼涼 - 卡路里: 1458 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'21" / 05'16" / 05'01" / 05'00" / 04'48" / 04'39" / 04'38" / 04'43" / 04'41" / 04'41" / 04'48" / 04'58" / 04'49" / 04'50" / 04'51" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1012 / 1012 |
| 2 | | 05'14" (+00'38") | 1016 / 2028 |
| 3 | | 05'00" (+00'24") | 1023 / 3052 |
| 4 | | 05'01" (+00'25") | 1008 / 4061 |
| 5 | | 04'45" (+00'09") | 1006 / 5067 |
| 6 | | 04'36" | 999 / 6067 |
| 7 | | 04'42" (+00'06") | 1013 / 7081 |
| 8 | | 04'40" (+00'04") | 1008 / 8089 |
| 9 | | 04'43" (+00'07") | 1008 / 9098 |
| 10 | | 04'37" (+00'01") | 1008 / 10106 |
| 11 | | 04'52" (+00'16") | 1010 / 11116 |
| 12 | | 04'55" (+00'19") | 1003 / 12119 |
| 13 | | 04'51" (+00'15") | 1004 / 13124 |
| 14 | | 04'48" (+00'12") | 1012 / 14136 |
| 15 | | 04'53" (+00'17") | 1022 / 15158 |
| 16 | | 04'46" (+00'10") | 1007 / 16165 |
| 17 | | 04'47" (+00'11") | 504 / 16670 |
2月累積里程 :
171.64 km 
ㄚ拖 型號 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 04'48" | 00:25'26" |
| 6 | 04'39" | 00:30'05" |
| 7 | 04'38" | 00:34'43" |
| 8 | 04'43" | 00:39'26" |
| 9 | 04'41" | 00:44'07" |
| 10 | 04'41" | 00:48'48" |
| 11 | 04'48" | 00:53'36" |
| 12 | 04'58" | 00:58'34" |
| 13 | 04'49" | 01:03'23" |
| 14 | 04'50" | 01:08'13" |
| 15 | 04'51" | 01:13'04" |
| 16 | 04'52" | 01:17'56" |
| 16.7 | 04'41" | 01:21'05" |
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