22.2 km | 02:24:43 | 06:31/km日期: 2016-02-13 06:32 - 總爬升: 333 m - 地點: 家-鳳山寺 - 天氣: 熱 - 卡路里: 1298 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'29" / 05'43" / 06'29" / 07'13" / 07'40" / 10'29" / 06'56" / 08'11" / 05'39" / 05'47" / 05'43" / 05'14" / 06'53" / 08'24" / 05'34" / 05'27" / 05'40" / 08'17" / 05'21" / 05'24" / 05'35" / 05'33" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1009 / 1009 |
| 2 | | 05'42" (+00'36") | 1001 / 2011 |
| 3 | | 06'30" (+01'24") | 1006 / 3017 |
| 4 | | 07'14" (+02'08") | 1004 / 4021 |
| 5 | | 07'37" (+02'31") | 1005 / 5027 |
| 6 | | 10'24" (+05'18") | 1024 / 6051 |
| 7 | | 06'52" (+01'46") | 1006 / 7057 |
| 8 | | 08'07" (+03'01") | 1023 / 8080 |
| 9 | | 05'38" (+00'32") | 1004 / 9084 |
| 10 | | 05'46" (+00'40") | 1012 / 10097 |
| 11 | | 05'45" (+00'39") | 1007 / 11105 |
| 12 | | 05'06" | 1012 / 12117 |
| 13 | | 09'39" (+04'33") | 1018 / 13136 |
| 14 | | 05'40" (+00'34") | 1005 / 14142 |
| 15 | | 05'29" (+00'23") | 1017 / 15159 |
| 16 | | 05'27" (+00'21") | 1006 / 16166 |
| 17 | | 08'37" (+03'31") | 1010 / 17176 |
| 18 | | 05'16" (+00'10") | 1004 / 18180 |
| 19 | | 05'22" (+00'16") | 1003 / 19184 |
| 20 | | 05'21" (+00'15") | 1002 / 20186 |
| 21 | | 05'38" (+00'32") | 1003 / 21189 |
| 22 | | 05'34" (+00'28") | 996 / 22186 |
站上體重計嚇了一跳，快點出來甩油！
藤山步道又遇到強哥！
2月累積里程 :
171.64 km 
MIZUNO Wave Rider 17 累積 :
1114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 06'29" | 00:17'41" |
| 4 | 07'13" | 00:24'54" |
| 5 | 07'40" | 00:32'34" |
| 6 | 10'29" | 00:43'03" |
| 7 | 06'56" | 00:49'59" |
| 8 | 08'11" | 00:58'10" |
| 9 | 05'39" | 01:03'49" |
| 10 | 05'47" | 01:09'36" |
| 11 | 05'43" | 01:15'19" |
| 12 | 05'14" | 01:20'33" |
| 13 | 06'53" | 01:27'26" |
| 14 | 08'24" | 01:35'50" |
| 15 | 05'34" | 01:41'24" |
| 16 | 05'27" | 01:46'51" |
| 17 | 05'40" | 01:52'31" |
| 18 | 08'17" | 02:00'48" |
| 19 | 05'21" | 02:06'09" |
| 20 | 05'24" | 02:11'33" |
| 21 | 05'35" | 02:17'08" |
| 22 | 05'33" | 02:22'41" |
| 22.2 | 12'33" | 02:24'43" |
展開計圈分析
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