13.0 km | 01:21:01 | 06:13/km日期: 2023-06-17 05:38 - 地點: 青碧潭去陽光橋西秀郎橋東岸 - 天氣: 毛毛雨的早晨 - 平均心率: 145 - 卡路里: 985 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 99%
Pace: 05'57" / 05'55" / 05'54" / 05'29" / 05'41" / 07'15" / 06'03" / 07'01" / 05'51" / 06'58" / 05'47" / 06'05" / 07'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 07'15" (+01'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 07'01" (+01'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 06'58" (+01'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'36") | 1000 / 12000 |
| 13 | | 06'59" (+01'30") | 1000 / 13000 |
| 14 | | 04'52" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
87.15 km 
New Balance Fuel Cell TC Orange 累積 :
746.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'29" | 00:23'15" |
| 5 | 05'41" | 00:28'56" |
| 6 | 07'15" | 00:36'11" |
| 7 | 06'03" | 00:42'14" |
| 8 | 07'01" | 00:49'15" |
| 9 | 05'51" | 00:55'06" |
| 10 | 06'58" | 01:02'04" |
| 11 | 05'47" | 01:07'51" |
| 12 | 06'05" | 01:13'56" |
| 13 | 07'00" | 01:20'56" |
| 13.0 | 04'53" | 01:21'01" |
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