|  109 m | 00:05:59 | 05:30/100m日期: 2023-06-17 18:02 - 平均心率: 94 - 卡路里: 20 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 15 | | 2 | | 11'21" (+10'03") | | 3 | | 3 | | 06'56" (+05'37") | | 1 | | 4 | | 04'03" (+02'45") | | 1 | | 5 | | 03'12" (+01'53") | | 1 |
| 6 | | 02'55" (+01'36") | | 1 | | 7 | | 02'52" (+01'33") | | 1 | | 8 | | 03'08" (+01'49") | | 1 | | 9 | | 03'05" (+01'46") | | 1 | | 10 | | 13'05" (+11'47") | | 25 | | 11 | | 07'14" (+05'56") | | 1 | | 12 | | 04'37" (+03'19") | | 1 | | 13 | | 03'47" (+02'28") | | 1 | | 14 | | 04'03" (+02'45") | | 1 | | 15 | | 19'02" (+17'44") | | 4 | | 16 | | 03'20" (+02'01") | | 1 | | 17 | | 03'32" (+02'14") | | 1 | | 18 | | 03'20" (+02'01") | | 1 | | 19 | | 03'52" (+02'33") | | 1 | | 20 | | 03'58" (+02'39") | | 1 | | 21 | | 03'58" (+02'39") | 15 | 16 | | 22 | | 02'38" (+01'20") | 15 | 16 | | 23 | | 02'22" (+01'04") | 15 | 16 | | 24 | | 07'21" (+06'02") | 16 | 19 | | 25 | | 03'05" (+01'46") | 16 | 17 | | 26 | | 03'12" (+01'53") | 16 | 17 | | 27 | | 03'20" (+02'01") | 15 | 16 | | 28 | | 04'10" (+02'51") | 15 | 16 | | 29 | | 05'12" (+03'53") | 15 | 16 | | 30 | | 05'12" (+03'53") | 15 | 16 | | 31 | | 04'37" (+03'19") | 15 | 16 | | 32 | | 04'23" (+03'04") | 15 | 16 | | 33 | | 01'28" (+00'09") | 13 | 14 | | 34 | | 01'28" (+00'09") | 13 | 14 | | 35 | | 01'18" | | 1 | | 36 | | 01'18" | | 1 | | 37 | | 06'33" (+05'15") | | 5 | | 38 | | 04'23" (+03'04") | | 1 | | 39 | | 03'16" (+01'57") | | 1 | | 40 | | 03'16" (+01'57") | | 1 | | 41 | | 07'55" (+06'36") | | 95 | | 42 | | 01'18" | | 1 | | 43 | | 01'18" | | 1 | | 44 | | 02'43" (+01'25") | 42 | 43 | | 45 | | 02'41" (+01'22") | 38 | 39 | | 46 | | 02'41" (+01'22") | 38 | 39 | | 47 | | 05'27" (+04'09") | 38 | 40 | | 48 | | 02'41" (+01'22") | 27 | 28 | | 49 | | 02'43" (+01'25") | 27 | 28 | | 50 | | 02'29" (+01'10") | 27 | 28 | | 51 | | 02'31" (+01'12") | 27 | 28 | | 52 | | 05'03" (+03'44") | 27 | 29 | | 53 | | 02'43" (+01'25") | 23 | 24 | | 54 | | 02'46" (+01'27") | 23 | 24 | | 55 | | 02'58" (+01'39") | 22 | 23 | | 56 | | 02'58" (+01'39") | 22 | 23 | | 57 | | 08'55" (+07'37") | 22 | 25 | | 58 | | 03'52" (+02'33") | 19 | 20 | | 59 | | 03'52" (+02'33") | 19 | 20 | | 60 | | 02'43" (+01'25") | 20 | 21 | | 61 | | 02'43" (+01'25") | 20 | 21 | | 62 | | 02'46" (+01'27") | 20 | 21 | | 63 | | 02'43" (+01'25") | 20 | 21 | | 64 | | 02'46" (+01'27") | 20 | 21 | | 65 | | 02'49" (+01'30") | 21 | 22 | | 66 | | 02'49" (+01'30") | 21 | 22 | | 67 | | 05'38" (+04'20") | 21 | 23 | | 68 | | 02'43" (+01'25") | 20 | 21 | | 69 | | 02'46" (+01'27") | 20 | 21 | | 70 | | 02'52" (+01'33") | 22 | 23 | | 71 | | 02'52" (+01'33") | 22 | 23 | | 72 | | 05'44" (+04'26") | 22 | 24 | | 73 | | 02'16" (+00'58") | 19 | 20 | | 74 | | 02'18" (+01'00") | 19 | 20 | | 75 | | 04'33" (+03'15") | 19 | 21 | | 76 | | 02'16" (+00'58") | 19 | 20 | | 77 | | 02'16" (+00'58") | 19 | 20 | | 78 | | 04'37" (+03'19") | 19 | 21 | | 79 | | 01'42" (+00'23") | 17 | 18 | | 80 | | 01'42" (+00'23") | 17 | 18 | | 81 | | 01'42" (+00'23") | 17 | 18 | | 82 | | 03'52" (+02'33") | 17 | 18 | | 83 | | 03'52" (+02'33") | 17 | 18 | | 84 | | 02'52" (+01'33") | 18 | 19 | | 85 | | 02'52" (+01'33") | 18 | 19 | | 86 | | 02'52" (+01'33") | 18 | 19 | | 87 | | 03'52" (+02'33") | 19 | 20 | | 88 | | 03'52" (+02'33") | 19 | 20 | | 89 | | 03'52" (+02'33") | 19 | 20 | | 90 | | 03'05" (+01'46") | 20 | 21 | | 91 | | 03'05" (+01'46") | 20 | 21 | | 92 | | 03'05" (+01'46") | 20 | 21 | | 93 | | 02'58" (+01'39") | 21 | 22 | | 94 | | 02'58" (+01'39") | 21 | 22 | | 95 | | 02'58" (+01'39") | 21 | 22 | | 96 | | 02'52" (+01'33") | 22 | 23 | | 97 | | 02'52" (+01'33") | 22 | 23 | | 98 | | 08'46" (+07'27") | 22 | 25 | | 99 | | 01'40" (+00'21") | 18 | 19 | | 100 | | 01'40" (+00'21") | 18 | 19 | | 101 | | 01'40" (+00'21") | 18 | 19 | | 102 | | 01'40" (+00'21") | 18 | 19 | | 103 | | 02'46" (+01'27") | 20 | 21 | | 104 | | 02'43" (+01'25") | 20 | 21 | | 105 | | 27'19" (+26'00") | 20 | 30 | | 106 | | 01'19" (+00'00") | | 1 | | 107 | | 01'18" | | 1 | | 108 | | 36'44" (+35'26") | | 28 | | 109 | | 01'37" (+00'18") | | 1 | | 110 | | 03'32" (+02'14") | | 1 | | 111 | | 04'10" (+02'51") | | 1 | | 112 | | 05'33" (+04'14") | | 1 | | 113 | | 04'16" (+02'57") | | 1 | | 114 | | 03'08" (+01'49") | | 1 | | 115 | | 02'55" (+01'36") | | 1 | | 116 | | 02'55" (+01'36") | | 1 | | 117 | | 05'44" (+04'26") | | 2 | | 118 | | 02'16" (+00'58") | 19 | 20 | | 119 | | 02'16" (+00'58") | 19 | 20 | | 120 | | 04'33" (+03'15") | 19 | 21 | | 121 | | 01'42" (+00'23") | 17 | 18 | | 122 | | 01'42" (+00'23") | 17 | 18 | | 123 | | 01'40" (+00'21") | 18 | 19 | | 124 | | 01'41" (+00'22") | 18 | 19 | | 125 | | 01'40" (+00'21") | 18 | 19 | | 126 | | 02'16" (+00'58") | 19 | 20 | | 127 | | 02'16" (+00'58") | 19 | 20 | | 128 | | 02'16" (+00'58") | 19 | 20 | | 129 | | 02'18" (+01'00") | 19 | 20 | | 130 | | 02'16" (+00'58") | 19 | 20 | | 131 | | 02'16" (+00'58") | 19 | 20 | | 132 | | 02'16" (+00'58") | 19 | 20 | | 133 | | 02'18" (+01'00") | 19 | 20 | | 134 | | 04'33" (+03'15") | 19 | 21 | | 135 | | 02'43" (+01'25") | 20 | 21 | | 136 | | 02'43" (+01'25") | 20 | 21 | | 137 | | 02'46" (+01'27") | 20 | 21 | | 138 | | 02'16" (+00'58") | 19 | 20 | | 139 | | 02'16" (+00'58") | 19 | 20 | | 140 | | 02'18" (+01'00") | 19 | 20 | | 141 | | 02'43" (+01'25") | 20 | 21 | | 142 | | 02'43" (+01'25") | 20 | 21 | | 143 | | 02'46" (+01'27") | 20 | 21 | | 144 | | 02'16" (+00'58") | 19 | 20 | | 145 | | 02'16" (+00'58") | 19 | 20 | | 146 | | 02'16" (+00'58") | 19 | 20 | | 147 | | 02'16" (+00'58") | 19 | 20 | | 148 | | 02'18" (+01'00") | 19 | 20 | | 149 | | 02'43" (+01'25") | 20 | 21 | | 150 | | 02'43" (+01'25") | 20 | 21 | | 151 | | 02'55" (+01'36") | 23 | 24 | | 152 | | 02'58" (+01'39") | 23 | 24 | | 153 | | 02'55" (+01'36") | 23 | 24 | | 154 | | 02'52" (+01'33") | 22 | 23 | | 155 | | 02'52" (+01'33") | 22 | 23 | | 156 | | 02'52" (+01'33") | 22 | 23 | | 157 | | 02'55" (+01'36") | 23 | 24 | | 158 | | 02'55" (+01'36") | 23 | 24 | | 159 | | 02'55" (+01'36") | 23 | 24 | | 160 | | 02'55" (+01'36") | 23 | 24 | | 161 | | 02'55" (+01'36") | 23 | 24 | | 162 | | 02'58" (+01'39") | 23 | 24 | | 163 | | 02'49" (+01'30") | 21 | 22 | | 164 | | 02'49" (+01'30") | 21 | 22 | | 165 | | 05'38" (+04'20") | 21 | 23 | | 166 | | 02'46" (+01'27") | 20 | 21 | | 167 | | 02'43" (+01'25") | 20 | 21 | | 168 | | 02'43" (+01'25") | 20 | 21 | | 169 | | 02'16" (+00'58") | 19 | 20 | | 170 | | 02'18" (+01'00") | 19 | 20 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
6月累積里程 : 0.61 km |
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