10.4 km | 00:57:23 | 05:31/km日期: 2023-06-19 16:32 - 平均心率: 141 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 60%
Pace: 05'05" / 05'24" / 05'21" / 05'41" / 06'16" / 05'22" / 05'30" / 05'40" / 06'28" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'47") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
312.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'24" | 00:10'29" |
| 3 | 05'21" | 00:15'50" |
| 4 | 05'41" | 00:21'31" |
| 5 | 06'16" | 00:27'47" |
| 6 | 05'22" | 00:33'09" |
| 7 | 05'30" | 00:38'39" |
| 8 | 05'40" | 00:44'19" |
| 9 | 06'28" | 00:50'47" |
| 10 | 05'42" | 00:56'29" |
| 10.4 | 05'16" | 00:58'36" |
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